RSA Shay McDonald
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
115th of 426 Open Women (faster than 73%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 47% |
| SkiErg: | 4:53 | 5:17 | faster than 82% |
| Run 2: | 5:55 | 6:17 | faster than 63% |
| Sled push: | 2:06 | 2:42 | faster than 89% |
| Run 3: | 6:01 | 6:43 | faster than 70% |
| Sled pull: | 4:46 | 5:50 | faster than 81% |
| Run 4: | 5:57 | 6:43 | faster than 73% |
| Burpee broad jump: | 6:54 | 7:26 | faster than 57% |
| Run 5: | 5:58 | 6:50 | faster than 75% |
| Row: | 4:54 | 5:34 | faster than 93% |
| Run 6: | 5:54 | 6:43 | faster than 74% |
| Farmers carry: | 2:06 | 2:22 | faster than 75% |
| Run 7: | 6:01 | 6:45 | faster than 71% |
| Sandbag lunges: | 4:51 | 5:36 | faster than 70% |
| Run 8: | 6:03 | 7:05 | faster than 76% |
| Wall balls: | 7:00 | 7:28 | faster than 55% |
| Roxzone: | 6:14 | 6:57 | faster than 62% |
| Runs (8 km) | 46:20 | 51:54 | faster than 71% |
| Stations (8) | 37:30 | ||
| Finish | 1:30:01 | 1:42:36 | 115th of 426 · faster than 73% |
139th of 1,196 Doubles Women (faster than 88%). Against the 36 who finished around 1:16:12: most time gained on row (0:15), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:58 | faster than 92% |
| SkiErg: | 4:31 | 4:50 | faster than 83% |
| Run 2: | 5:33 | 6:41 | faster than 85% |
| Sled push: | 1:25 | 1:40 | faster than 84% |
| Run 3: | 5:44 | 6:57 | faster than 87% |
| Sled pull: | 3:36 | 4:25 | faster than 86% |
| Run 4: | 5:34 | 6:59 | faster than 90% |
| Burpee broad jump: | 4:04 | 4:42 | faster than 70% |
| Run 5: | 5:39 | 7:05 | faster than 90% |
| Row: | 4:39 | 5:15 | faster than 95% |
| Run 6: | 5:49 | 7:04 | faster than 86% |
| Farmers carry: | 1:39 | 1:52 | faster than 80% |
| Run 7: | 5:50 | 7:05 | faster than 86% |
| Sandbag lunges: | 4:04 | 4:03 | faster than 49% |
| Run 8: | 5:46 | 7:11 | faster than 85% |
| Wall balls: | 4:38 | 4:50 | faster than 57% |
| Roxzone: | 4:36 | 6:40 | faster than 88% |
| Runs (8 km) | 43:41 | 54:26 | faster than 89% |
| Stations (8) | 28:36 | ||
| Finish | 1:16:49 | 1:33:21 | 139th of 1,196 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nadine Crause1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 83% |
| Push | 89% |
| Pull | 82% |
| BBJ | 58% |
| Row | 93% |
| Carry | 75% |
| Lunges | 71% |
| Wall balls | 56% |
| Roxzone | 63% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 46:24 running, 37:30 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (2:06).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Shay | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:33 |
| SkiErg | 4:53 | 5:17 |
| Run 2 | 5:55 | 6:17 |
| Sled push | 2:06 | 2:42 |
| Run 3 | 6:01 | 6:43 |
| Sled pull | 4:46 | 5:50 |
| Run 4 | 5:57 | 6:43 |
| Burpee broad jump | 6:54 | 7:26 |
| Run 5 | 5:58 | 6:50 |
| Row | 4:54 | 5:34 |
| Run 6 | 5:54 | 6:43 |
| Farmers carry | 2:06 | 2:22 |
| Run 7 | 6:01 | 6:45 |
| Sandbag lunges | 4:51 | 5:36 |
| Run 8 | 6:03 | 7:05 |
| Wall balls | 7:00 | 7:28 |
| Roxzone | 6:14 | 6:57 |
| Finish | 1:30:01 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:01.
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