GBR Shay Lewis
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shay Lewis at each race, oldest on the left; lower is faster.The best was 1:14:57 at Málaga (Apr 2026); Shay Lewis was 4:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Men | 1:14:57 |
| Istanbul | Aug 2026 | Doubles Men | 1:19:15 |
| Rome | Sep 2026 | Doubles Men | 1:18:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,292nd of 1,821 Open Men (faster than 29%). Against the 55 who finished around 1:33:51: most time gained on wall balls (1:24), most lost on burpee broad jump (2:41). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:09 | faster than 25% |
| SkiErg: | 4:39 | 4:44 | faster than 64% |
| Run 2: | 5:16 | 4:31 | faster than 16% |
| Sled push: | 3:33 | 3:42 | faster than 59% |
| Run 3: | 5:28 | 4:55 | faster than 26% |
| Sled pull: | 4:39 | 4:41 | faster than 51% |
| Run 4: | 5:23 | 4:50 | faster than 26% |
| Burpee broad jump: | 9:02 | 5:33 | faster than 7% |
| Run 5: | 5:28 | 5:01 | faster than 30% |
| Row: | 4:56 | 5:01 | faster than 59% |
| Run 6: | 5:50 | 4:49 | faster than 14% |
| Farmers carry: | 2:48 | 2:06 | faster than 15% |
| Run 7: | 5:28 | 4:51 | faster than 23% |
| Sandbag lunges: | 5:21 | 5:18 | faster than 48% |
| Run 8: | 6:01 | 5:53 | faster than 45% |
| Wall balls: | 6:19 | 6:55 | faster than 61% |
| Roxzone: | 8:46 | 6:52 | faster than 18% |
| Runs (8 km) | 44:32 | 40:04 | faster than 26% |
| Stations (8) | 41:17 | ||
| Finish | 1:34:30 | 1:25:55 | 1292nd of 1,821 · faster than 29% |
1,272nd of 2,001 Doubles Men (faster than 36%). Against the 62 who finished around 1:19:29: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:54). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:08 | faster than 30% |
| SkiErg: | 3:52 | 4:04 | faster than 82% |
| Run 2: | 4:48 | 4:29 | faster than 31% |
| Sled push: | 1:42 | 2:04 | faster than 89% |
| Run 3: | 5:40 | 4:50 | faster than 15% |
| Sled pull: | 3:36 | 3:29 | faster than 43% |
| Run 4: | 5:30 | 4:51 | faster than 21% |
| Burpee broad jump: | 3:23 | 3:24 | faster than 51% |
| Run 5: | 5:44 | 4:58 | faster than 20% |
| Row: | 4:26 | 4:40 | faster than 77% |
| Run 6: | 5:48 | 4:54 | faster than 14% |
| Farmers carry: | 1:44 | 1:41 | faster than 44% |
| Run 7: | 5:33 | 4:56 | faster than 23% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 80% |
| Run 8: | 5:48 | 5:34 | faster than 40% |
| Wall balls: | 4:13 | 4:28 | faster than 65% |
| Roxzone: | 7:36 | 6:29 | faster than 22% |
| Runs (8 km) | 45:20 | 40:42 | faster than 23% |
| Stations (8) | 26:05 | ||
| Finish | 1:18:58 | 1:15:03 | 1272nd of 2,001 · faster than 36% |
297th of 514 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:32 | faster than 46% |
| SkiErg: | 3:46 | 4:00 | faster than 86% |
| Run 2: | 5:03 | 4:42 | faster than 33% |
| Sled push: | 1:54 | 1:48 | faster than 36% |
| Run 3: | 6:00 | 4:56 | faster than 16% |
| Sled pull: | 3:18 | 3:14 | faster than 46% |
| Run 4: | 5:25 | 5:01 | faster than 33% |
| Burpee broad jump: | 3:12 | 3:09 | faster than 47% |
| Run 5: | 5:32 | 5:03 | faster than 33% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 5:13 | 5:03 | faster than 41% |
| Farmers carry: | 1:46 | 1:42 | faster than 38% |
| Run 7: | 5:01 | 4:55 | faster than 46% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 5:34 | 5:19 | faster than 42% |
| Wall balls: | 4:05 | 4:19 | faster than 63% |
| Roxzone: | 10:31 | 9:15 | faster than 31% |
| Runs (8 km) | 43:23 | 40:54 | faster than 36% |
| Stations (8) | 25:26 | ||
| Finish | 1:19:15 | 1:16:27 | 297th of 514 · faster than 42% |
889th of 1,450 Doubles Men (faster than 38%). Against the 46 who finished around 1:14:40: most time gained on wall balls (0:21), most lost on the eight runs (1:27). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 23% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 5:23 | 4:46 | faster than 22% |
| Sled push: | 1:59 | 1:48 | faster than 27% |
| Run 3: | 5:21 | 5:04 | faster than 36% |
| Sled pull: | 2:58 | 3:13 | faster than 68% |
| Run 4: | 5:32 | 5:06 | faster than 29% |
| Burpee broad jump: | 3:11 | 3:12 | faster than 51% |
| Run 5: | 5:21 | 5:11 | faster than 43% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 5:26 | 5:06 | faster than 34% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 5:34 | 5:07 | faster than 28% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 52% |
| Run 8: | 5:15 | 5:01 | faster than 40% |
| Wall balls: | 3:49 | 4:02 | faster than 72% |
| Roxzone: | 6:58 | 6:12 | faster than 34% |
| Runs (8 km) | 42:52 | 40:08 | faster than 32% |
| Stations (8) | 25:12 | ||
| Finish | 1:14:57 | 1:12:18 | 889th of 1,450 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacob Thomas3 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 65% |
| Push | 59% |
| Pull | 52% |
| BBJ | 7% |
| Row | 60% |
| Carry | 15% |
| Lunges | 48% |
| Wall balls | 61% |
| Roxzone | 19% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 44:34 running, 41:17 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Shay | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:09 |
| SkiErg | 4:39 | 4:44 |
| Run 2 | 5:16 | 4:31 |
| Sled push | 3:33 | 3:42 |
| Run 3 | 5:28 | 4:55 |
| Sled pull | 4:39 | 4:41 |
| Run 4 | 5:23 | 4:50 |
| Burpee broad jump | 9:02 | 5:33 |
| Run 5 | 5:28 | 5:01 |
| Row | 4:56 | 5:01 |
| Run 6 | 5:50 | 4:49 |
| Farmers carry | 2:48 | 2:06 |
| Run 7 | 5:28 | 4:51 |
| Sandbag lunges | 5:21 | 5:18 |
| Run 8 | 6:01 | 5:53 |
| Wall balls | 6:19 | 6:55 |
| Roxzone | 8:46 | 6:52 |
| Finish | 1:34:30 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Men finisher at Geneva 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
