GBR Shay Emerton
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Shay Emerton, Connor Emertonwhole field → | Doubles Men · team 30-34 | 1:18:01 | 1300th of 1,960362nd of 497 aged 30-34 | 45:34 | 27:02 | 5:30 | View results | See splits Hide splitsSkiErg3:53fastest 39%Sled push1:47fastest 45%Sled pull3:21faster than 33%Burpee broad jump3:57faster than 23%Row4:21fastest 37%Farmers carry1:52faster than 30%Sandbag lunges3:32fastest 49%Wall balls4:19fastest 37%Runs (8 km)45:34faster than 26%Roxzone5:30faster than 43%Run 15:47faster than 10%Run 25:24faster than 16%Run 35:27faster than 24%Run 45:24faster than 26%Run 55:31faster than 27%Run 65:25faster than 27%Run 75:23faster than 29%Run 87:16faster than 33%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Shay Emerton, Kirsty Turnerwhole field → | Doubles Mixed · team U29 | 1:18:03 | 352nd of 638127th of 217 aged U29 | 42:40 | 30:36 | 4:52 | View results | See splits Hide splitsSkiErg4:19faster than 24%Sled push2:13faster than 15%Sled pull4:11faster than 16%Burpee broad jump4:02faster than 22%Row4:45faster than 35%Farmers carry1:56faster than 16%Sandbag lunges4:34faster than 17%Wall balls4:36faster than 18%Runs (8 km)42:40fastest 41%Roxzone4:52fastest 30%Run 15:17fastest 47%Run 25:04fastest 43%Run 35:14fastest 36%Run 45:16fastest 38%Run 55:31fastest 46%Run 65:19fastest 42%Run 75:15fastest 34%Run 85:46fastest 44%Full report for this race → |
| Paris 2024 9 Nov 2024team: Shay Emerton, Kirsty Turnerwhole field → | Doubles Mixed · team U29 | 1:20:44 | 326th of 664116th of 205 aged U29 | 44:48 | 29:35 | 6:28 | View results | See splits Hide splitsSkiErg4:22faster than 22%Sled push1:53fastest 27%Sled pull4:04faster than 45%Burpee broad jump4:23faster than 20%Row4:40faster than 44%Farmers carry1:53faster than 33%Sandbag lunges3:30fastest 32%Wall balls4:50faster than 25%Runs (8 km)44:48fastest 44%Roxzone6:28fastest 40%Run 14:57faster than 42%Run 25:21fastest 46%Run 35:37fastest 44%Run 45:42fastest 46%Run 55:57faster than 45%Run 65:42fastest 44%Run 75:30fastest 35%Run 86:05fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Vienna 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Paris 2024 · best of 2 | 2:11 |
| Sled pull | 4:04 | Paris 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Vienna 2025 · best of 2 | 3:35 |
| Row | 4:40 | Paris 2024 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Paris 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Paris 2024 · best of 2 | 4:03 |
| Wall balls | 4:36 | Vienna 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:40 | Vienna 2025 · best of 2 | 45:36 |
| Roxzone | 4:52 | Vienna 2025 · best of 2 | 7:11 |
How to read
Each station's best across Shay's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsty Turner2 races
- Connor Emerton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Mixed finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
