GBR Shay Dillon Alldis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:11 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Steve Jones, Shay Dillon Alldiswhole field → | Doubles Men · team 35-39 | 1:23:11 | 3290th of 3,927711th of 842 aged 35-39 | 37:56* | 32:19* | 13:02 | View results | See splits Hide splitsSkiErg4:39faster than 14%Sled push2:26faster than 3%Sled pull3:24faster than 41%Burpee broad jump4:31faster than 8%Row5:08faster than 8%Farmers carry2:06faster than 5%Sandbag lunges5:17faster than 4%Wall balls4:48faster than 40%Runs (8 km)37:56faster than 21%Roxzone13:02faster than 20%Run 13:46faster than 22%Run 24:25faster than 17%Run 34:35faster than 20%Run 44:32faster than 25%Run 54:37faster than 26%Run 64:36faster than 24%Run 74:47faster than 19%Run 86:42faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Steve Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
