GBR Shay Cunningham
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
620th of 1,528 Doubles Men (faster than 59%). Against the 43 who finished around 1:09:52: most time gained on the eight runs (0:29), most lost on sled pull (0:32). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:58 | faster than 69% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 4:32 | 4:49 | faster than 65% |
| Sled push: | 1:58 | 1:50 | faster than 33% |
| Run 3: | 4:50 | 5:09 | faster than 64% |
| Sled pull: | 3:20 | 2:57 | faster than 26% |
| Run 4: | 4:52 | 5:09 | faster than 63% |
| Burpee broad jump: | 3:07 | 3:07 | faster than 50% |
| Run 5: | 4:54 | 5:19 | faster than 68% |
| Row: | 4:53 | 4:34 | faster than 22% |
| Run 6: | 4:50 | 5:15 | faster than 68% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:07 | 5:15 | faster than 56% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 43% |
| Run 8: | 6:04 | 5:54 | faster than 43% |
| Wall balls: | 4:28 | 4:33 | faster than 55% |
| Roxzone: | 3:44 | 4:24 | faster than 72% |
| Runs (8 km) | 39:41 | 42:03 | faster than 62% |
| Stations (8) | 27:18 | ||
| Finish | 1:10:37 | 1:13:38 | 620th of 1,528 · faster than 59% |
2,308th of 3,034 Open Men (faster than 23%). Against the 91 who finished around 1:32:48: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:20). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:36 | faster than 23% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 5:40 | 5:02 | faster than 22% |
| Sled push: | 3:11 | 2:52 | faster than 30% |
| Run 3: | 6:15 | 5:22 | faster than 18% |
| Sled pull: | 5:43 | 4:24 | faster than 14% |
| Run 4: | 6:20 | 5:21 | faster than 16% |
| Burpee broad jump: | 5:35 | 5:20 | faster than 43% |
| Run 5: | 6:33 | 5:36 | faster than 19% |
| Row: | 5:36 | 4:43 | faster than 4% |
| Run 6: | 6:06 | 5:28 | faster than 25% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 5:55 | 5:29 | faster than 31% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 51% |
| Run 8: | 5:13 | 4:41 | faster than 33% |
| Wall balls: | 9:01 | 6:31 | faster than 16% |
| Roxzone: | 6:48 | 4:55 | faster than 14% |
| Runs (8 km) | 46:01 | 40:58 | faster than 25% |
| Stations (8) | 40:43 | ||
| Finish | 1:33:29 | 1:22:00 | 2308th of 3,034 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- gregory cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 15% |
| BBJ | 44% |
| Row | 5% |
| Carry | 50% |
| Lunges | 51% |
| Wall balls | 17% |
| Roxzone | 14% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 46:04 running, 40:43 at the stations and 6:48 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Shay | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:36 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 5:40 | 5:02 |
| Sled push | 3:11 | 2:52 |
| Run 3 | 6:15 | 5:22 |
| Sled pull | 5:43 | 4:24 |
| Run 4 | 6:20 | 5:21 |
| Burpee broad jump | 5:35 | 5:20 |
| Run 5 | 6:33 | 5:36 |
| Row | 5:36 | 4:43 |
| Run 6 | 6:06 | 5:28 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:55 | 5:29 |
| Sandbag lunges | 4:56 | 4:59 |
| Run 8 | 5:13 | 4:41 |
| Wall balls | 9:01 | 6:31 |
| Roxzone | 6:48 | 4:55 |
| Finish | 1:33:29 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
