USA Shay Ashfield
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
851st of 1,610 Doubles Mixed (faster than 47%). Against the 50 who finished around 1:21:22: most time gained on sled pull (0:40), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:30 | faster than 49% |
| SkiErg: | 4:11 | 4:23 | faster than 77% |
| Run 2: | 5:18 | 5:14 | faster than 46% |
| Sled push: | 2:00 | 2:02 | faster than 54% |
| Run 3: | 5:33 | 5:33 | faster than 50% |
| Sled pull: | 3:29 | 3:55 | faster than 73% |
| Run 4: | 5:48 | 5:32 | faster than 38% |
| Burpee broad jump: | 4:14 | 3:25 | faster than 18% |
| Run 5: | 5:53 | 5:41 | faster than 41% |
| Row: | 5:09 | 4:40 | faster than 11% |
| Run 6: | 5:46 | 5:34 | faster than 42% |
| Farmers carry: | 1:30 | 1:42 | faster than 81% |
| Run 7: | 5:37 | 5:40 | faster than 52% |
| Sandbag lunges: | 4:33 | 4:01 | faster than 26% |
| Run 8: | 5:45 | 5:37 | faster than 44% |
| Wall balls: | 5:04 | 4:35 | faster than 32% |
| Roxzone: | 5:46 | 6:10 | faster than 64% |
| Runs (8 km) | 45:05 | 44:23 | faster than 45% |
| Stations (8) | 30:10 | ||
| Finish | 1:20:56 | 1:19:58 | 851st of 1,610 · faster than 47% |
167th of 621 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:19 | faster than 68% |
| SkiErg: | 4:27 | 4:46 | faster than 87% |
| Run 2: | 5:34 | 5:44 | faster than 58% |
| Sled push: | 1:46 | 1:50 | faster than 62% |
| Run 3: | 5:26 | 6:00 | faster than 78% |
| Sled pull: | 4:22 | 4:20 | faster than 48% |
| Run 4: | 5:33 | 6:03 | faster than 74% |
| Burpee broad jump: | 3:57 | 3:35 | faster than 36% |
| Run 5: | 5:38 | 6:10 | faster than 73% |
| Row: | 5:23 | 5:09 | faster than 30% |
| Run 6: | 5:31 | 6:02 | faster than 75% |
| Farmers carry: | 1:35 | 1:49 | faster than 80% |
| Run 7: | 5:31 | 6:03 | faster than 73% |
| Sandbag lunges: | 3:04 | 3:25 | faster than 68% |
| Run 8: | 5:43 | 6:10 | faster than 66% |
| Wall balls: | 4:04 | 4:04 | faster than 50% |
| Roxzone: | 5:51 | 7:24 | faster than 89% |
| Runs (8 km) | 42:54 | 46:42 | faster than 73% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:19 | 1:23:21 | 167th of 621 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brenda Lyons1 race
- Hayden Ashfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 78% |
| Push | 55% |
| Pull | 74% |
| BBJ | 19% |
| Row | 12% |
| Carry | 82% |
| Lunges | 27% |
| Wall balls | 32% |
| Roxzone | 65% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:26 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 45:10 running, 30:10 at the stations and 5:46 in the roxzone; the longest station was the row (5:09).Below, Typical Doubles Mixed: 44:21 running, 28:43 at the stations and 6:10 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Shay | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:30 | 5:30 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 5:18 | 5:14 |
| Sled push | 2:00 | 2:02 |
| Run 3 | 5:33 | 5:33 |
| Sled pull | 3:29 | 3:55 |
| Run 4 | 5:48 | 5:32 |
| Burpee broad jump | 4:14 | 3:25 |
| Run 5 | 5:53 | 5:41 |
| Row | 5:09 | 4:40 |
| Run 6 | 5:46 | 5:34 |
| Farmers carry | 1:30 | 1:42 |
| Run 7 | 5:37 | 5:40 |
| Sandbag lunges | 4:33 | 4:01 |
| Run 8 | 5:45 | 5:37 |
| Wall balls | 5:04 | 4:35 |
| Roxzone | 5:46 | 6:10 |
| Finish | 1:20:56 | 1:19:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
