USA Shawna Ward
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:47:44 (Salt Lake City Sept 2026) · Doubles Women 1:24:26 (Salt Lake City Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 20 Sept 2026team: Brityn Ward, Shawna Wardwhat the whole field did → | Doubles Women · team 30-34 | 1:24:26 | top 28% 448/1,633 | 46:37 | 29:39 | 8:14 | splitsSkiErg4:55Sled push1:42Sled pull4:30Burpee broad jump4:26Row4:51Farmers carry1:40Sandbag lunges3:38Wall balls3:57Run 13:55Run 26:20Run 36:24Run 46:12Run 56:05Run 66:00Run 76:04Run 85:39Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Open Women · 45-49 | 1:47:44 | 668th of 1,032 | 52:43 | 37:44 7 of 8 | 17:22 | splitsSkiErg5:23Sled push3:00Sled pull6:45Burpee broad jump—Row5:41Farmers carry3:11Sandbag lunges5:46Wall balls7:48Run 14:13Run 26:48Run 37:24Run 46:23Run 56:41Run 66:52Run 77:01Run 87:25Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Shawna Ward, Brityn Wardwhat the whole field did → | Doubles Women · team 30-34 | 1:26:45 | top 33% 624/1,899 | 49:04 | 30:54 | 6:51 | splitsSkiErg5:11Sled push1:45Sled pull4:41Burpee broad jump4:41Row5:10Farmers carry1:47Sandbag lunges3:20Wall balls4:19Run 14:11Run 25:52Run 36:10Run 46:23Run 56:28Run 66:39Run 76:43Run 86:39Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 40-44 | 1:55:31 | 455th of 550 | 57:08 | 49:51 | 8:36 | splitsSkiErg5:29Sled push2:49Sled pull6:10Burpee broad jump7:07Row5:38Farmers carry2:33Sandbag lunges5:17Wall balls14:48Run 17:07Run 26:43Run 37:00Run 46:56Run 57:09Run 67:02Run 77:23Run 87:51Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Brityn Ward, Shawna Wardwhat the whole field did → | Doubles Women · team 30-39 | 1:40:01 | 518th of 687 | 56:49 | 33:39 | 9:39 | splitsSkiErg5:19Sled push2:09Sled pull4:16Burpee broad jump5:23Row5:04Farmers carry2:04Sandbag lunges3:59Wall balls5:25Run 17:18Run 26:42Run 36:55Run 46:55Run 56:57Run 67:17Run 77:25Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City Sept 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:24 against the typical Open Women finisher at Salt Lake City Sept 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
