Athlete · Doubles Men · team 25-29 ·

HKG

Shawn Sit

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:26 at Shenzhen 2026.

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Doubles Men time1:20:26Shenzhen 2026

Doubles Men place312thof 760 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Men at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Wai Lung Leung, Shawn Sitwhole field →	Doubles Men · team 25-29	1:20:26	312th of 76057th of 159 aged 25-29	43:31	27:02	9:58	View results	See splits Hide splits SkiErg4:10fastest 29%Sled push1:45fastest 9%Sled pull3:24fastest 21%Burpee broad jump3:25faster than 47%Row4:35fastest 25%Farmers carry1:37fastest 38%Sandbag lunges3:30fastest 22%Wall balls4:36faster than 47%Runs (8 km)43:31faster than 49%Roxzone9:58fastest 48%Run 14:38faster than 22%Run 25:27faster than 32%Run 35:27faster than 49%Run 45:22fastest 47%Run 55:18fastest 41%Run 65:33faster than 49%Run 75:49faster than 42%Run 86:01fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wai Lung Leung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shenzhen 2026, against 760 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 91%

Sled pull faster than 80%

Burpee broad jump faster than 47%

Row faster than 75%

Farmers carry faster than 63%

Sandbag lunges faster than 79%

Wall balls faster than 47%

Roxzone faster than 53%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:25 faster

Sled pull 0:34 faster

Burpee broad jump 0:04 slower

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:41 faster

Wall balls 0:05 slower

Roxzone 0:10 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Doubles Men finisher

Shawn1:20:26

4:384:105:271:455:273:245:223:255:184:355:331:375:493:306:014:369:58

Typical Doubles Men1:22:11

4:044:185:062:105:263:585:263:215:324:475:321:415:394:116:214:3110:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up