RSA Shawn Preston
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:24 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Shawn Preston, Pierre Van Schalkwykwhat the whole field did → | Doubles Men · team 35-39 | 1:15:24 | top 32% 255/80936th of 131 aged 35-39 | 42:19 | 26:08 | 7:03 | View results | See splits Hide splitsSkiErg3:34fastest 5%Sled push1:36faster than 48%Sled pull3:21faster than 44%Burpee broad jump3:36faster than 40%Row4:47faster than 25%Farmers carry1:20fastest 7%Sandbag lunges3:38faster than 47%Wall balls4:16fastest 35%Runs (8 km)42:19fastest 36%Roxzone7:03faster than 22%Run 13:48fastest 44%Run 25:09fastest 37%Run 35:28fastest 33%Run 45:40fastest 42%Run 55:44fastest 37%Run 65:32fastest 36%Run 75:31fastest 34%Run 85:29fastest 35%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Shawn Preston, Robert Banthamwhat the whole field did → | Doubles Men · team 35-39 | 1:28:13 | 360th of 59970th of 119 aged 35-39 | 54:10 | 25:40 | 8:29 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:31fastest 24%Sled pull3:09fastest 37%Burpee broad jump2:43fastest 17%Row5:10faster than 20%Farmers carry1:31fastest 29%Sandbag lunges3:18fastest 25%Wall balls4:39fastest 44%Runs (8 km)54:10faster than 31%Roxzone8:29faster than 18%Run 15:15faster than 19%Run 27:14faster than 17%Run 37:24faster than 23%Run 47:05faster than 28%Run 56:59faster than 36%Run 66:54faster than 33%Run 76:36faster than 40%Run 86:47faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shawn has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:31 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sled pull | 3:09 | Cape Town Apr 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Cape Town Apr 2026 · best of 2 | 3:13 |
| Row | 4:47 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Wall balls | 4:16 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:19 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 7:03 | Cape Town Aug 2026 · best of 2 | 6:48 |
Each station's best across Shawn's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pierre Van Schalkwyk1 race
- Robert Bantham1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:24.
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