CAN Shawn Pope
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:09 (Ottawa 2026) · Doubles Men 1:09:11 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:26:09 | top 38% 570/1,503 | 42:50 | 38:04 | 5:19 | splitsSkiErg4:23Sled push2:33Sled pull4:52Burpee broad jump6:45Row4:49Farmers carry2:42Sandbag lunges5:07Wall balls6:53Run 14:43Run 25:02Run 35:16Run 45:18Run 55:35Run 65:24Run 75:35Run 85:59Full report for this race → |
| Toronto 2025 5 Oct 2025team: Jordan Pope, Shawn Popewhat the whole field did → | Doubles Men · team 25-29 | 1:09:11 | top 14% 135/1,038 | 38:20 | 26:04 | 4:52 | splitsSkiErg4:03Sled push1:35Sled pull3:00Burpee broad jump2:59Row4:32Farmers carry1:46Sandbag lunges2:59Wall balls5:10Run 13:59Run 24:40Run 34:58Run 44:58Run 55:09Run 65:10Run 75:11Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
