CAN Shawn Muldrew
4 HYROX races over 2 seasons. Best Open Men time: 1:21:37 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Muldrew at each race, oldest on the left; lower is faster.The best was 1:21:37 at Vancouver (Dec 2025); Shawn Muldrew was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:28:09 |
| Las Vegas | Feb 2025 | Open Men | 1:27:29 |
| Vancouver | Dec 2025 | Open Men | 1:21:37 |
| Ottawa | May 2026 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:32 faster (1:28:09 to 1:21:37).
4 results at 4 races
449th of 1,503 Open Men (faster than 70%). Against the 46 who finished around 1:22:42: most time gained on the eight runs (1:17), most lost on wall balls (1:35). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:02 | faster than 75% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 4:32 | 5:13 | faster than 80% |
| Sled push: | 2:53 | 3:13 | faster than 66% |
| Run 3: | 4:50 | 5:38 | faster than 81% |
| Sled pull: | 4:44 | 5:09 | faster than 62% |
| Run 4: | 4:49 | 5:36 | faster than 82% |
| Burpee broad jump: | 5:46 | 5:53 | faster than 52% |
| Run 5: | 5:03 | 5:43 | faster than 77% |
| Row: | 4:29 | 4:51 | faster than 83% |
| Run 6: | 5:04 | 5:37 | faster than 72% |
| Farmers carry: | 2:03 | 2:15 | faster than 67% |
| Run 7: | 5:15 | 5:36 | faster than 64% |
| Sandbag lunges: | 4:07 | 5:33 | faster than 88% |
| Run 8: | 5:54 | 6:13 | faster than 59% |
| Wall balls: | 8:00 | 7:35 | faster than 44% |
| Roxzone: | 6:14 | 6:37 | faster than 57% |
| Runs (8 km) | 39:54 | 44:55 | faster than 75% |
| Stations (8) | 36:32 | ||
| Finish | 1:22:36 | 1:32:13 | 449th of 1,503 · faster than 70% |
344th of 1,427 Open Men (faster than 75%). Against the 45 who finished around 1:22:13: most time gained on the eight runs (1:43), most lost on the roxzone (1:19). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:58 | faster than 75% |
| SkiErg: | 4:30 | 4:38 | faster than 65% |
| Run 2: | 4:35 | 5:13 | faster than 79% |
| Sled push: | 3:27 | 2:41 | faster than 15% |
| Run 3: | 4:43 | 5:40 | faster than 86% |
| Sled pull: | 4:35 | 5:14 | faster than 71% |
| Run 4: | 4:55 | 5:41 | faster than 81% |
| Burpee broad jump: | 5:58 | 5:48 | faster than 46% |
| Run 5: | 5:09 | 5:56 | faster than 79% |
| Row: | 4:34 | 4:57 | faster than 84% |
| Run 6: | 5:08 | 5:44 | faster than 73% |
| Farmers carry: | 1:59 | 2:14 | faster than 70% |
| Run 7: | 5:02 | 5:44 | faster than 76% |
| Sandbag lunges: | 4:13 | 5:36 | faster than 86% |
| Run 8: | 5:46 | 6:35 | faster than 73% |
| Wall balls: | 5:59 | 7:39 | faster than 77% |
| Roxzone: | 8:36 | 8:52 | faster than 54% |
| Runs (8 km) | 37:52 | 44:04 | faster than 82% |
| Stations (8) | 35:15 | ||
| Finish | 1:21:37 | 1:32:32 | 344th of 1,427 · faster than 75% |
468th of 1,152 Open Men (faster than 59%). Against the 35 who finished around 1:27:15: most time gained on the eight runs (1:29), most lost on the roxzone (1:23). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:23 | faster than 70% |
| SkiErg: | 4:35 | 4:37 | faster than 54% |
| Run 2: | 4:43 | 5:02 | faster than 67% |
| Sled push: | 3:19 | 3:16 | faster than 47% |
| Run 3: | 4:51 | 5:24 | faster than 74% |
| Sled pull: | 5:05 | 5:00 | faster than 47% |
| Run 4: | 4:59 | 5:27 | faster than 70% |
| Burpee broad jump: | 6:46 | 6:00 | faster than 34% |
| Run 5: | 5:15 | 5:39 | faster than 67% |
| Row: | 5:04 | 5:07 | faster than 54% |
| Run 6: | 5:14 | 5:30 | faster than 63% |
| Farmers carry: | 2:21 | 2:14 | faster than 42% |
| Run 7: | 5:23 | 5:32 | faster than 57% |
| Sandbag lunges: | 4:25 | 5:30 | faster than 79% |
| Run 8: | 5:25 | 5:45 | faster than 61% |
| Wall balls: | 6:04 | 6:35 | faster than 61% |
| Roxzone: | 9:03 | 8:28 | faster than 42% |
| Runs (8 km) | 40:48 | 44:12 | faster than 69% |
| Stations (8) | 37:39 | ||
| Finish | 1:27:29 | 1:31:46 | 468th of 1,152 · faster than 59% |
435th of 1,043 Open Men (faster than 58%). Against the 33 who finished around 1:27:28: most time gained on the eight runs (3:29), most lost on burpee broad jump (2:23). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:27 | faster than 82% |
| SkiErg: | 4:19 | 4:34 | faster than 77% |
| Run 2: | 4:16 | 4:54 | faster than 83% |
| Sled push: | 3:05 | 2:56 | faster than 42% |
| Run 3: | 4:21 | 5:16 | faster than 90% |
| Sled pull: | 5:31 | 5:11 | faster than 39% |
| Run 4: | 4:28 | 5:15 | faster than 84% |
| Burpee broad jump: | 7:36 | 5:42 | faster than 20% |
| Run 5: | 4:50 | 5:26 | faster than 76% |
| Row: | 4:53 | 5:04 | faster than 66% |
| Run 6: | 4:46 | 5:15 | faster than 73% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:46 | 5:16 | faster than 74% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 66% |
| Run 8: | 6:11 | 6:28 | faster than 58% |
| Wall balls: | 7:41 | 6:35 | faster than 31% |
| Roxzone: | 10:00 | 8:49 | faster than 33% |
| Runs (8 km) | 38:20 | 43:44 | faster than 79% |
| Stations (8) | 39:53 | ||
| Finish | 1:28:09 | 1:31:02 | 435th of 1,043 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Toronto 2024 · best of 4 | 4:34 |
| Sled push | 2:53 | Ottawa 2026 · best of 4 | 3:04 |
| Sled pull | 4:35 | Vancouver 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:46 | Ottawa 2026 · best of 4 | 5:38 |
| Row | 4:29 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Vancouver 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:07 | Ottawa 2026 · best of 4 | 5:20 |
| Wall balls | 5:59 | Vancouver 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:52 | Vancouver 2025 · best of 4 | 41:47 |
| Roxzone | 6:14 | Ottawa 2026 · best of 4 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 65% |
| Push | 15% |
| Pull | 72% |
| BBJ | 47% |
| Row | 84% |
| Carry | 71% |
| Lunges | 86% |
| Wall balls | 78% |
| Roxzone | 55% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Sled push (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 37:55 running, 35:15 at the stations and 8:36 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 2:58 |
| SkiErg | 4:30 | 4:38 |
| Run 2 | 4:35 | 5:13 |
| Sled push | 3:27 | 2:41 |
| Run 3 | 4:43 | 5:40 |
| Sled pull | 4:35 | 5:14 |
| Run 4 | 4:55 | 5:41 |
| Burpee broad jump | 5:58 | 5:48 |
| Run 5 | 5:09 | 5:56 |
| Row | 4:34 | 4:57 |
| Run 6 | 5:08 | 5:44 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 5:02 | 5:44 |
| Sandbag lunges | 4:13 | 5:36 |
| Run 8 | 5:46 | 6:35 |
| Wall balls | 5:59 | 7:39 |
| Roxzone | 8:36 | 8:52 |
| Finish | 1:21:37 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Men finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
