CAN Shawn Muldrew
4 HYROX results over 2 seasons. Best Open Men time 1:21:37 at Vancouver 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:32 faster (1:28:09 to 1:21:37).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 60-64 | 1:22:36 | top 30% 448/1,503 | 39:54 | 36:32 | 6:14 | splitsSkiErg4:30Sled push2:53Sled pull4:44Burpee broad jump5:46Row4:29Farmers carry2:03Sandbag lunges4:07Wall balls8:00Run 14:31Run 24:32Run 34:50Run 44:49Run 55:03Run 65:04Run 75:15Run 85:54Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 60-64 | 1:21:37 | top 25% 343/1,427 | 37:52 | 35:15 | 8:36 | splitsSkiErg4:30Sled push3:27Sled pull4:35Burpee broad jump5:58Row4:34Farmers carry1:59Sandbag lunges4:13Wall balls5:59Run 12:37Run 24:35Run 34:43Run 44:55Run 55:09Run 65:08Run 75:02Run 85:46Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 60-64 | 1:27:29 | top 41% 468/1,152 | 40:48 | 37:39 | 9:03 | splitsSkiErg4:35Sled push3:19Sled pull5:05Burpee broad jump6:46Row5:04Farmers carry2:21Sandbag lunges4:25Wall balls6:04Run 14:58Run 24:43Run 34:51Run 44:59Run 55:15Run 65:14Run 75:23Run 85:25Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 55-59 | 1:28:09 | top 42% 433/1,043 | 38:20 | 39:53 | 10:00 | splitsSkiErg4:19Sled push3:05Sled pull5:31Burpee broad jump7:36Row4:53Farmers carry1:59Sandbag lunges4:49Wall balls7:41Run 14:46Run 24:16Run 34:21Run 44:28Run 54:50Run 64:46Run 74:46Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Open Men finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
