Shawn Hew
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:28:06 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Shawn Hew, Shawn Kai Jie Teowhole field → | Doubles Men · team 30-34 | 1:28:06 | 830th of 1,552259th of 460 aged 30-34 | 45:29 | 30:43 | 11:59 | View results | See splits Hide splitsSkiErg4:11fastest 34%Sled push2:04fastest 32%Sled pull4:01fastest 43%Burpee broad jump4:26faster than 20%Row4:37fastest 34%Farmers carry2:09faster than 12%Sandbag lunges4:33faster than 33%Wall balls4:42fastest 49%Runs (8 km)45:29faster than 47%Roxzone11:59faster than 44%Run 17:45faster than 42%Run 25:01faster than 39%Run 35:16faster than 41%Run 45:22faster than 38%Run 55:31faster than 38%Run 65:11faster than 48%Run 75:02fastest 45%Run 86:26fastest 49%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Shawn Hew, Kay Hian Yapwhole field → | Doubles Men · team 30-34 | 1:33:38 | 554th of 902173rd of 278 aged 30-34 | 54:11 | 30:59 | 8:28† | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push2:09fastest 47%Sled pull4:09fastest 47%Burpee broad jump4:37faster than 18%Row5:03faster than 25%Farmers carry1:42fastest 37%Sandbag lunges4:35faster than 34%Wall balls4:23fastest 39%Runs (8 km)54:11faster than 31%Roxzone8:28Run 13:41fastest 50%Run 26:20faster than 32%Run 36:57faster than 27%Run 47:13faster than 23%Run 58:01faster than 18%Run 67:38faster than 21%Run 77:11faster than 28%Run 87:10faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:04 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 4:01 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:26 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:37 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 4:23 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:29 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 11:59 | Bangkok 2026 | 6:48 |
How to read
Each station's best across Shawn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kay Hian Yap1 race
- Shawn Kai Jie Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
