Athlete · Doubles Men · team 30-34 ·

USA

Shawn Goodrich

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:47 at Washington DC 2026.

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Doubles Men time1:06:47Washington DC 2026

Doubles Men place147thof 906 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Regan Farnsworth, Shawn Goodrichwhole field →	Doubles Men · team 30-34	1:06:47	147th of 90653rd of 265 aged 30-34	38:24	23:12	5:16	View results	See splits Hide splits SkiErg3:58fastest 33%Sled push1:31fastest 19%Sled pull2:29fastest 5%Burpee broad jump2:49fastest 34%Row4:19fastest 26%Farmers carry1:29fastest 18%Sandbag lunges2:59fastest 19%Wall balls3:38fastest 6%Runs (8 km)38:24fastest 21%Roxzone5:16fastest 15%Run 16:18fastest 40%Run 24:20fastest 21%Run 34:35fastest 20%Run 44:44fastest 23%Run 55:03fastest 28%Run 64:38fastest 19%Run 74:41fastest 20%Run 84:08fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Regan Farnsworth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 906 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 82%

Sled pull faster than 95%

Burpee broad jump faster than 66%

Row faster than 74%

Farmers carry faster than 82%

Sandbag lunges faster than 81%

Wall balls faster than 94%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:56 faster

Burpee broad jump 0:17 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 0:40 faster

Wall balls 0:55 faster

Roxzone 1:54 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Doubles Men finisher

Shawn1:06:47

6:183:584:201:314:352:294:442:495:034:194:381:294:412:594:083:385:16

Typical Doubles Men1:18:11

6:354:065:041:455:213:255:263:065:404:325:331:425:313:395:034:337:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up