USA Shawn Burns
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Burns at each race, oldest on the left; lower is faster.The best was 1:17:43 at Houston (Mar 2026); Shawn Burns was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:21:12 |
| Houston | Mar 2026 | Open Men | 1:17:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
339th of 2,230 Open Men (faster than 84%). Against the 67 who finished around 1:17:36: most time gained on the eight runs (1:31), most lost on the roxzone (1:55). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:22 | fastest in the field |
| SkiErg: | 4:21 | 4:40 | faster than 85% |
| Run 2: | 4:25 | 5:01 | faster than 75% |
| Sled push: | 3:00 | 3:14 | faster than 62% |
| Run 3: | 4:46 | 5:25 | faster than 75% |
| Sled pull: | 5:03 | 5:42 | faster than 70% |
| Run 4: | 4:23 | 5:26 | faster than 87% |
| Burpee broad jump: | 4:22 | 5:52 | faster than 84% |
| Run 5: | 4:42 | 5:39 | faster than 84% |
| Row: | 4:27 | 5:00 | faster than 94% |
| Run 6: | 4:30 | 5:27 | faster than 85% |
| Farmers carry: | 1:52 | 2:15 | faster than 81% |
| Run 7: | 4:10 | 5:26 | faster than 93% |
| Sandbag lunges: | 5:14 | 5:38 | faster than 60% |
| Run 8: | 5:00 | 5:58 | faster than 79% |
| Wall balls: | 5:38 | 7:47 | faster than 84% |
| Roxzone: | 8:12 | 8:22 | faster than 52% |
| Runs (8 km) | 35:38 | 44:15 | faster than 88% |
| Stations (8) | 33:57 | ||
| Finish | 1:17:43 | 1:33:23 | 339th of 2,230 · faster than 84% |
325th of 940 Open Men (faster than 65%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:06 | faster than 91% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 4:30 | 4:43 | faster than 60% |
| Sled push: | 3:16 | 3:04 | faster than 39% |
| Run 3: | 4:51 | 5:08 | faster than 59% |
| Sled pull: | 4:18 | 5:18 | faster than 80% |
| Run 4: | 4:38 | 5:08 | faster than 71% |
| Burpee broad jump: | 4:50 | 5:37 | faster than 68% |
| Run 5: | 4:32 | 5:22 | faster than 80% |
| Row: | 4:22 | 4:52 | faster than 93% |
| Run 6: | 4:30 | 5:10 | faster than 77% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 4:19 | 5:10 | faster than 84% |
| Sandbag lunges: | 6:11 | 5:17 | faster than 31% |
| Run 8: | 4:20 | 4:57 | faster than 73% |
| Wall balls: | 8:38 | 7:04 | faster than 29% |
| Roxzone: | 6:43 | 7:07 | faster than 58% |
| Runs (8 km) | 36:40 | 41:59 | faster than 77% |
| Stations (8) | 37:54 | ||
| Finish | 1:21:12 | 1:27:41 | 325th of 940 · faster than 65% |
156th of 346 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:06 | faster than 40% |
| SkiErg: | 3:41 | 3:48 | faster than 70% |
| Run 2: | 4:54 | 4:44 | faster than 40% |
| Sled push: | 2:24 | 2:13 | faster than 33% |
| Run 3: | 5:08 | 5:09 | faster than 51% |
| Sled pull: | 4:27 | 4:18 | faster than 44% |
| Run 4: | 5:20 | 5:08 | faster than 41% |
| Burpee broad jump: | 2:04 | 2:46 | faster than 87% |
| Run 5: | 5:43 | 5:13 | faster than 33% |
| Row: | 4:10 | 4:31 | faster than 85% |
| Run 6: | 5:10 | 5:06 | faster than 46% |
| Farmers carry: | 1:16 | 1:40 | faster than 98% |
| Run 7: | 4:56 | 5:10 | faster than 61% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 50% |
| Run 8: | 4:49 | 5:13 | faster than 65% |
| Wall balls: | 4:25 | 4:13 | faster than 42% |
| Roxzone: | 4:11 | 4:41 | faster than 62% |
| Runs (8 km) | 41:14 | 41:03 | faster than 48% |
| Stations (8) | 25:55 | ||
| Finish | 1:11:16 | 1:12:24 | 156th of 346 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:22 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:38 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:43 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Taylor Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 85% |
| Push | 63% |
| Pull | 71% |
| BBJ | 84% |
| Row | 94% |
| Carry | 82% |
| Lunges | 60% |
| Wall balls | 85% |
| Roxzone | 52% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Roxzone (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 35:43 running, 33:57 at the stations and 8:12 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 5:22 |
| SkiErg | 4:21 | 4:40 |
| Run 2 | 4:25 | 5:01 |
| Sled push | 3:00 | 3:14 |
| Run 3 | 4:46 | 5:25 |
| Sled pull | 5:03 | 5:42 |
| Run 4 | 4:23 | 5:26 |
| Burpee broad jump | 4:22 | 5:52 |
| Run 5 | 4:42 | 5:39 |
| Row | 4:27 | 5:00 |
| Run 6 | 4:30 | 5:27 |
| Farmers carry | 1:52 | 2:15 |
| Run 7 | 4:10 | 5:26 |
| Sandbag lunges | 5:14 | 5:38 |
| Run 8 | 5:00 | 5:58 |
| Wall balls | 5:38 | 7:47 |
| Roxzone | 8:12 | 8:22 |
| Finish | 1:17:43 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
