Athlete · Open Men · 35-39 ·

USA

Shawn Burns

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:43 (Houston 2026) · Pro Doubles Men 1:11:16 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:43 best Open Men time · Houston 2026 also raced Pro Doubles Men: each has its own best below

top 16% best Open Men place · Houston 2026 339th of 2,230 Open Men finishers there

1:17:43 latest race · Houston 2026 best Open Men time so far Open Men

Row strongest segment · Houston 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:43Houston 2026 · 2 races Pro Doubles Men1:11:16Dallas 2025 · 1 race · with Taylor Smith

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:17:43	top 16% 339/2,230	35:38	33:57	8:12	splits SkiErg4:21Sled push3:00Sled pull5:03Burpee broad jump4:22Row4:27Farmers carry1:52Sandbag lunges5:14Wall balls5:38Run 13:46Run 24:25Run 34:46Run 44:23Run 54:42Run 64:30Run 74:10Run 85:00Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	1:21:12	top 35% 325/940	36:40	37:54	6:43	splits SkiErg4:12Sled push3:16Sled pull4:18Burpee broad jump4:50Row4:22Farmers carry2:07Sandbag lunges6:11Wall balls8:38Run 15:01Run 24:30Run 34:51Run 44:38Run 54:32Run 64:30Run 74:19Run 84:20Full report for this race →
Dallas 2025 21 Nov 2025team: Taylor Smith, Shawn Burnswhat the whole field did →	Pro Doubles Men · team 30-34	1:11:16	top 46% 156/346	41:14	25:55	4:11	splits SkiErg3:41Sled push2:24Sled pull4:27Burpee broad jump2:04Row4:10Farmers carry1:16Sandbag lunges3:28Wall balls4:25Run 15:16Run 24:54Run 35:08Run 45:20Run 55:43Run 65:10Run 74:56Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 63%

Sled pull faster than 71%

Burpee broad jump faster than 84%

Row faster than 94%

Farmers carry faster than 82%

Sandbag lunges faster than 60%

Wall balls faster than 85%

Roxzone faster than 52%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:14 faster

Sled pull 0:39 faster

Burpee broad jump 1:30 faster

Row 0:33 faster

Farmers carry 0:23 faster

Sandbag lunges 0:24 faster

Wall balls 2:09 faster

Roxzone 0:10 faster

Runs (8 km) 8:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Open Men finisher

Shawn1:17:43

3:464:214:253:004:465:034:234:224:424:274:301:524:105:145:005:388:12

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown