Athlete · Doubles Mixed · team 30-39 ·

CAN

Shawn Borris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:24 at Toronto 2024.

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Doubles Mixed time1:33:24Toronto 2024

Doubles Mixed place368thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 71% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Rebecca Cronk, Shawn Borriswhole field →	Doubles Mixed · team 30-39	1:33:24	368th of 510180th of 232 aged 30-39	52:38	29:23	11:27	View results	See splits Hide splits SkiErg4:20fastest 50%Sled push2:12faster than 39%Sled pull5:15faster than 14%Burpee broad jump3:01fastest 30%Row4:55fastest 47%Farmers carry2:05faster than 17%Sandbag lunges3:33fastest 32%Wall balls4:02fastest 31%Runs (8 km)52:38faster than 22%Roxzone11:27faster than 20%Run 16:03fastest 48%Run 25:45faster than 32%Run 36:16faster than 25%Run 46:29faster than 21%Run 56:29faster than 26%Run 67:15faster than 9%Run 76:20faster than 27%Run 88:03faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebecca Cronk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 39%

Sled pull faster than 14%

Burpee broad jump faster than 71%

Row faster than 54%

Farmers carry faster than 18%

Sandbag lunges faster than 69%

Wall balls faster than 70%

Roxzone faster than 20%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 1:09 slower

Burpee broad jump 0:23 faster

Row 0:02 faster

Farmers carry 0:19 slower

Sandbag lunges 0:22 faster

Wall balls 0:19 faster

Roxzone 2:45 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Doubles Mixed finisher

Shawn1:33:24

6:034:205:452:126:165:156:293:016:294:557:152:056:203:338:034:0211:27

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:45 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up