Athlete · Open Men · 25-29 ·

USA

Shawn Barnett

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:25 (Washington DC 2026) · Doubles Mixed 1:17:15 (Washington DC 2026).

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1:39:25 best Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1797th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:39:25 latest race · Washington DC 2026 best Open Men time so far Open Men

SkiErg strongest segment · Washington DC 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:25Washington DC 2026 · 2 races Doubles Mixed1:17:15Washington DC 2026 · 1 race · with Cynthia Fernandez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:39:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:39:25	1797th of 2,855	42:28	48:52	8:08	splits SkiErg4:34Sled push4:51Sled pull5:42Burpee broad jump6:05Row4:57Farmers carry3:19Sandbag lunges9:26Wall balls9:58Run 14:00Run 25:07Run 35:37Run 45:28Run 55:43Run 65:41Run 75:33Run 85:23Full report for this race →
Washington DC 2026 3 Sept 2026team: Shawn Barnett, Cynthia Fernandezwhat the whole field did →	Doubles Mixed · team 30-34	1:17:15	top 19% 532/2,814	40:40	29:44	6:56	splits SkiErg4:17Sled push2:26Sled pull4:08Burpee broad jump3:14Row4:45Farmers carry1:58Sandbag lunges4:11Wall balls4:45Run 14:19Run 25:09Run 35:20Run 45:11Run 55:21Run 65:21Run 75:14Run 84:49Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Men · 25-29	1:58:40	1889th of 2,230	1:02:32	46:05	10:08	splits SkiErg4:25Sled push3:53Sled pull6:33Burpee broad jump4:54Row5:03Farmers carry3:24Sandbag lunges7:49Wall balls10:04Run 15:12Run 27:17Run 38:11Run 48:04Run 58:39Run 68:03Run 78:14Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 5%

Sled pull faster than 31%

Burpee broad jump faster than 48%

Row faster than 59%

Farmers carry faster than 5%

Sandbag lunges faster than 8%

Wall balls faster than 29%

Roxzone faster than 58%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:43 slower

Sled pull 0:41 slower

Burpee broad jump 0:06 slower

Row 0:06 faster

Farmers carry 1:12 slower

Sandbag lunges 3:41 slower

Wall balls 2:03 slower

Roxzone 0:30 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Open Men finisher

Shawn1:39:25

4:004:345:074:515:375:425:286:055:434:575:413:195:339:265:239:588:08

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:41 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown