USA Shawn Allen
4 HYROX races over 3 seasons. Best Open Women time: 1:38:55 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Allen at each race, oldest on the left; lower is faster.The best was 1:38:55 at tampa (Oct 2026); Shawn Allen was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:48:20 |
| Dallas | Nov 2025 | Open Women | 1:39:07 |
| New York | May 2026 | Open Women | 1:48:28 |
| tampa | Oct 2026 | Open Women | 1:38:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:25 faster (1:48:20 to 1:38:55).
4 results at 4 races
948th of 1,732 Open Women (faster than 45%). Against the 52 who finished around 1:39:08: most time gained on the eight runs (4:22), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:27 | faster than 41% |
| SkiErg: | 5:40 | 5:16 | faster than 21% |
| Run 2: | 5:34 | 5:37 | faster than 53% |
| Sled push: | 3:13 | 2:58 | faster than 36% |
| Run 3: | 5:35 | 6:00 | faster than 67% |
| Sled pull: | 5:43 | 5:37 | faster than 48% |
| Run 4: | 5:23 | 5:58 | faster than 73% |
| Burpee broad jump: | 7:28 | 6:33 | faster than 32% |
| Run 5: | 5:19 | 6:03 | faster than 78% |
| Row: | 6:00 | 5:28 | faster than 15% |
| Run 6: | 5:17 | 5:56 | faster than 76% |
| Farmers carry: | 3:12 | 2:17 | faster than 10% |
| Run 7: | 5:15 | 5:55 | faster than 76% |
| Sandbag lunges: | 6:41 | 5:23 | faster than 25% |
| Run 8: | 5:49 | 6:06 | faster than 60% |
| Wall balls: | 7:49 | 6:59 | faster than 38% |
| Roxzone: | 9:26 | 8:09 | faster than 30% |
| Runs (8 km) | 43:48 | 47:23 | faster than 69% |
| Stations (8) | 45:46 | ||
| Finish | 1:38:55 | 1:36:55 | 948th of 1,732 · faster than 45% |
2,693rd of 4,639 Open Women (faster than 41%). Against the 139 who finished around 1:49:47: most time gained on wall balls (0:55), most lost on the eight runs (2:20). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:04 | faster than 11% |
| SkiErg: | 5:24 | 5:21 | faster than 47% |
| Run 2: | 6:52 | 5:47 | faster than 21% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 6:56 | 6:03 | faster than 27% |
| Sled pull: | 5:31 | 5:47 | faster than 58% |
| Run 4: | 6:49 | 6:10 | faster than 32% |
| Burpee broad jump: | 7:34 | 7:20 | faster than 46% |
| Run 5: | 6:53 | 6:29 | faster than 40% |
| Row: | 5:47 | 5:41 | faster than 43% |
| Run 6: | 6:31 | 6:18 | faster than 44% |
| Farmers carry: | 3:27 | 2:40 | faster than 17% |
| Run 7: | 6:37 | 6:18 | faster than 41% |
| Sandbag lunges: | 5:30 | 5:50 | faster than 58% |
| Run 8: | 8:31 | 8:10 | faster than 44% |
| Wall balls: | 7:18 | 7:33 | faster than 53% |
| Roxzone: | 8:28 | 7:57 | faster than 42% |
| Runs (8 km) | 56:35 | 51:48 | faster than 34% |
| Stations (8) | 43:30 | ||
| Finish | 1:48:28 | 1:43:35 | 2693rd of 4,639 · faster than 41% |
813th of 1,494 Open Women (faster than 45%). Against the 45 who finished around 1:39:26: most time gained on sled pull (0:33), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:08 | faster than 20% |
| SkiErg: | 5:02 | 5:11 | faster than 64% |
| Run 2: | 6:00 | 5:41 | faster than 38% |
| Sled push: | 2:28 | 2:47 | faster than 74% |
| Run 3: | 6:09 | 6:00 | faster than 43% |
| Sled pull: | 5:40 | 6:00 | faster than 60% |
| Run 4: | 6:04 | 6:03 | faster than 48% |
| Burpee broad jump: | 7:40 | 6:43 | faster than 34% |
| Run 5: | 6:10 | 6:11 | faster than 51% |
| Row: | 5:56 | 5:46 | faster than 39% |
| Run 6: | 6:06 | 6:05 | faster than 49% |
| Farmers carry: | 2:56 | 2:17 | faster than 15% |
| Run 7: | 6:00 | 6:07 | faster than 53% |
| Sandbag lunges: | 5:46 | 5:22 | faster than 39% |
| Run 8: | 6:23 | 6:26 | faster than 51% |
| Wall balls: | 6:31 | 6:51 | faster than 56% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 49:58 | 49:10 | faster than 45% |
| Stations (8) | 41:59 | ||
| Finish | 1:39:07 | 1:37:13 | 813th of 1,494 · faster than 45% |
610th of 840 Open Women (faster than 27%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 5:56 | faster than 6% |
| SkiErg: | 5:45 | 5:15 | faster than 15% |
| Run 2: | 6:50 | 5:36 | faster than 14% |
| Sled push: | 3:12 | 2:59 | faster than 39% |
| Run 3: | 6:50 | 5:50 | faster than 19% |
| Sled pull: | 5:59 | 5:49 | faster than 45% |
| Run 4: | 7:00 | 5:55 | faster than 18% |
| Burpee broad jump: | 7:34 | 6:53 | faster than 38% |
| Run 5: | 7:13 | 6:06 | faster than 21% |
| Row: | 6:13 | 5:40 | faster than 17% |
| Run 6: | 7:06 | 6:00 | faster than 21% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 6:44 | 6:00 | faster than 28% |
| Sandbag lunges: | 5:36 | 5:04 | faster than 37% |
| Run 8: | 6:47 | 6:07 | faster than 30% |
| Wall balls: | 5:53 | 6:10 | faster than 56% |
| Roxzone: | 7:56 | 8:13 | faster than 55% |
| Runs (8 km) | 56:06 | 47:44 | faster than 21% |
| Stations (8) | 40:12 (7 of 8) | ||
| Finish | 1:48:20 | 1:37:12 | 610th of 840 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:28 | Dallas 2025 · best of 4 | 2:55 |
| Sled pull | 5:31 | New York 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:28 | tampa Tamp · best of 4 | 6:46 |
| Row | 5:47 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 2:56 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:30 | New York 2026 · best of 4 | 5:13 |
| Wall balls | 5:53 | Las Vegas 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:48 | tampa Tamp · best of 4 | 46:44 |
| Roxzone | 7:56 | Las Vegas 2025 · best of 3 | 7:57 |
How to read
Each station's best across Shawn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 22% |
| Push | 37% |
| Pull | 48% |
| BBJ | 32% |
| Row | 15% |
| Carry | 10% |
| Lunges | 26% |
| Wall balls | 39% |
| Roxzone | 31% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 43:49 running, 45:47 at the stations and 9:26 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Shawn | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:27 |
| SkiErg | 5:40 | 5:16 |
| Run 2 | 5:34 | 5:37 |
| Sled push | 3:13 | 2:58 |
| Run 3 | 5:35 | 6:00 |
| Sled pull | 5:43 | 5:37 |
| Run 4 | 5:23 | 5:58 |
| Burpee broad jump | 7:28 | 6:33 |
| Run 5 | 5:19 | 6:03 |
| Row | 6:00 | 5:28 |
| Run 6 | 5:17 | 5:56 |
| Farmers carry | 3:12 | 2:17 |
| Run 7 | 5:15 | 5:55 |
| Sandbag lunges | 6:41 | 5:23 |
| Run 8 | 5:49 | 6:06 |
| Wall balls | 7:49 | 6:59 |
| Roxzone | 9:26 | 8:09 |
| Finish | 1:38:55 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
