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Athlete · Pro Men · 50-54 · CAN CAN

Shaw Hasyj

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12 HYROX races over 2 seasons: 2 solo, 10 in a team with 7 partners.

Two results in one division at the same race (Doubles Men at Toronto 2026): either two athletes called Shaw Hasyj, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:14:14Lisbon 2026
Best Pro Men place116thof 352 · Lisbon 2026
Latest race1:00:57Boston 2026 · Pro Doubles Men with Nick Stabile3:12 slower than Shaw's best Pro Doubles Men time (57:45)
Strongest part of the raceFarmers carryfaster than 97% of Pro Men at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:14:14Lisbon 2026 · 2 racesPro Doubles Men57:45Toronto 2026 · 7 races · with Matthew ChaimbroneDoubles Men59:46Ottawa 2026 · 3 races · with Michael Gierke

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:00 best 1:14:14

This line shows the finish time of Shaw Hasyj at each race, oldest on the left; lower is faster.The best was 1:14:14 at Lisbon (May 2026); Shaw Hasyj was 3:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Vancouver Dec 2025 Pro Men 1:17:31
Lisbon May 2026 Pro Men 1:14:14

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 8 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Pro Doubles Men, team 40-44, with Nick Stabile 1:00:57 40th of 255; 5th of 30 aged 40-44 31:03 26:11 3:49 Runs 31:03 · Stations 26:11 · Roxzone 3:49

40th of 255 Pro Doubles Men (faster than 84%).

Shaw Hasyj at HYROX Boston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 3:10 3:38 faster than 85%
SkiErg: 3:44 3:53 faster than 77%
Run 2: 3:47 4:28 faster than 88%
Sled push: 2:50 2:48 faster than 47%
Run 3: 3:58 4:59 faster than 91%
Sled pull: 4:20 4:23 faster than 52%
Run 4: 3:54 4:50 faster than 91%
Burpee broad jump: 2:15 2:44 faster than 83%
Run 5: 3:59 4:53 faster than 90%
Row: 4:02 4:16 faster than 80%
Run 6: 3:53 4:49 faster than 91%
Farmers carry: 1:42 1:45 faster than 59%
Run 7: 3:52 4:51 faster than 92%
Sandbag lunges: 3:22 3:26 faster than 54%
Run 8: 4:35 5:22 faster than 84%
Wall balls: 3:56 4:04 faster than 62%
Roxzone: 3:49 5:09 faster than 89%
Runs (8 km) 31:03 37:43 faster than 90%
Stations (8) 26:11
Finish 1:00:57 1:11:09 40th of 255 · faster than 84%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026 · 3 results
Race results
Pro Doubles Men, team 45-49, with Matthew Chaimbrone 57:45 20th of 286; 1st of 13 aged 45-49 31:26 23:36 2:47 Runs 31:26 · Stations 23:36 · Roxzone 2:47

20th of 286 Pro Doubles Men (faster than 93%).

Shaw Hasyj at HYROX Toronto 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 286 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Doubles Men here
Run 1: 4:09 5:05 faster than 94%
SkiErg: 3:48 4:02 faster than 85%
Run 2: 3:54 4:47 faster than 91%
Sled push: 1:59 2:22 faster than 91%
Run 3: 4:06 5:12 faster than 91%
Sled pull: 3:17 3:47 faster than 81%
Run 4: 4:00 5:07 faster than 94%
Burpee broad jump: 2:17 2:38 faster than 75%
Run 5: 4:04 5:13 faster than 94%
Row: 3:55 4:15 faster than 89%
Run 6: 3:59 5:08 faster than 94%
Farmers carry: 1:31 1:39 faster than 76%
Run 7: 4:00 5:14 faster than 95%
Sandbag lunges: 3:04 3:39 faster than 78%
Run 8: 3:17 4:15 faster than 95%
Wall balls: 3:45 4:09 faster than 78%
Roxzone: 2:47 4:11 faster than 96%
Runs (8 km) 31:26 40:27 faster than 94%
Stations (8) 23:36
Finish 57:45 1:11:20 20th of 286 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Ryan Wykes 1:00:41 25th of 1,343; 2nd of 80 aged 45-49 34:54 22:39 3:13 Runs 34:54 · Stations 22:39 · Roxzone 3:13

25th of 1,343 Doubles Men (faster than 98%).

Shaw Hasyj at HYROX Toronto 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,343 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,343 Doubles Men here
Run 1: 4:27 6:01 faster than 95%
SkiErg: 3:53 4:17 faster than 95%
Run 2: 4:15 5:44 faster than 95%
Sled push: 1:30 2:05 faster than 98%
Run 3: 4:23 6:08 faster than 97%
Sled pull: 2:30 3:29 faster than 97%
Run 4: 4:16 6:07 faster than 98%
Burpee broad jump: 2:28 3:35 faster than 92%
Run 5: 4:12 6:19 fastest in the field
Row: 4:12 4:37 faster than 89%
Run 6: 4:11 6:12 faster than 99%
Farmers carry: 1:28 1:44 faster than 85%
Run 7: 4:11 6:12 fastest in the field
Sandbag lunges: 2:51 4:02 faster than 94%
Run 8: 5:01 5:16 faster than 58%
Wall balls: 3:47 4:47 faster than 93%
Roxzone: 3:13 5:31 faster than 98%
Runs (8 km) 34:54 48:09 faster than 97%
Stations (8) 22:39
Finish 1:00:41 1:22:51 25th of 1,343 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Kirby Chan 1:11:19 234th of 1,343; 16th of 80 aged 45-49 41:28 26:22 3:33 Runs 41:28 · Stations 26:22 · Roxzone 3:33

234th of 1,343 Doubles Men (faster than 82%). Against the 40 who finished around 1:10:20: most time gained on the roxzone (0:39), most lost on the eight runs (0:53). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:06 less).

Shaw Hasyj at HYROX Toronto 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,343 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,343 Doubles Men here
Run 1: 4:46 6:01 faster than 89%
SkiErg: 3:57 4:17 faster than 91%
Run 2: 4:54 5:44 faster than 81%
Sled push: 2:21 2:05 faster than 29%
Run 3: 5:45 6:08 faster than 64%
Sled pull: 3:17 3:29 faster than 62%
Run 4: 5:12 6:07 faster than 83%
Burpee broad jump: 2:58 3:35 faster than 77%
Run 5: 5:33 6:19 faster than 76%
Row: 4:15 4:37 faster than 85%
Run 6: 4:57 6:12 faster than 88%
Farmers carry: 1:26 1:44 faster than 88%
Run 7: 5:18 6:12 faster than 81%
Sandbag lunges: 3:58 4:02 faster than 53%
Run 8: 5:07 5:16 faster than 55%
Wall balls: 4:10 4:47 faster than 76%
Roxzone: 3:33 5:31 faster than 95%
Runs (8 km) 41:28 48:09 faster than 81%
Stations (8) 26:22
Finish 1:11:19 1:22:51 234th of 1,343 · faster than 82%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026 · 2 results
Race results
Doubles Men, team 45-49, with Michael Gierke 59:46 16th of 843; 2nd of 49 aged 45-49 33:57 22:22 3:33 Runs 33:57 · Stations 22:22 · Roxzone 3:33

16th of 843 Doubles Men (faster than 98%).

Shaw Hasyj at HYROX Ottawa 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 843 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 843 Doubles Men here
Run 1: 4:00 5:13 faster than 96%
SkiErg: 3:30 4:02 faster than 99%
Run 2: 4:00 5:18 faster than 97%
Sled push: 1:25 1:49 faster than 94%
Run 3: 4:14 5:43 faster than 97%
Sled pull: 2:29 3:29 faster than 95%
Run 4: 4:21 5:41 faster than 95%
Burpee broad jump: 2:47 3:16 faster than 76%
Run 5: 4:23 5:47 faster than 96%
Row: 4:04 4:25 faster than 90%
Run 6: 4:07 5:44 faster than 98%
Farmers carry: 1:23 1:45 faster than 97%
Run 7: 4:24 5:45 faster than 96%
Sandbag lunges: 2:49 3:34 faster than 89%
Run 8: 4:32 6:04 faster than 96%
Wall balls: 3:55 4:31 faster than 84%
Roxzone: 3:33 6:05 faster than 99%
Runs (8 km) 33:57 45:27 faster than 97%
Stations (8) 22:22
Finish 59:46 1:18:46 16th of 843 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Tim Harron 57:56 7th of 144; 1st of 14 aged 40-44 31:39 22:54 3:27 Runs 31:39 · Stations 22:54 · Roxzone 3:27

7th of 144 Pro Doubles Men (faster than 95%).

Shaw Hasyj at HYROX Ottawa 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 144 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 144 Pro Doubles Men here
Run 1: 3:51 4:29 faster than 85%
SkiErg: 3:33 3:48 faster than 90%
Run 2: 3:48 4:31 faster than 90%
Sled push: 1:39 2:10 faster than 93%
Run 3: 3:58 4:54 faster than 92%
Sled pull: 3:56 4:12 faster than 64%
Run 4: 3:57 4:52 faster than 92%
Burpee broad jump: 1:59 2:43 faster than 97%
Run 5: 3:58 5:00 faster than 92%
Row: 3:48 4:07 faster than 95%
Run 6: 4:00 4:59 faster than 92%
Farmers carry: 1:34 1:42 faster than 80%
Run 7: 4:01 5:00 faster than 92%
Sandbag lunges: 2:48 3:29 faster than 88%
Run 8: 4:09 5:17 faster than 93%
Wall balls: 3:37 4:08 faster than 93%
Roxzone: 3:27 4:49 faster than 96%
Runs (8 km) 31:39 39:14 faster than 91%
Stations (8) 22:54
Finish 57:56 1:10:21 7th of 144 · faster than 95%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026 · 2 results
Race results
Pro Men, 50-54 1:14:14 116th of 352; 2nd of 16 aged 50-54 35:00 34:35 4:44 Runs 35:00 · Stations 34:35 · Roxzone 4:44

116th of 352 Pro Men (faster than 67%).

Shaw Hasyj at HYROX Lisbon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 352 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 352 Pro Men here
Run 1: 3:27 3:26 faster than 49%
SkiErg: 4:18 4:20 faster than 58%
Run 2: 4:05 4:18 faster than 65%
Sled push: 3:15 4:12 faster than 85%
Run 3: 4:33 4:36 faster than 54%
Sled pull: 4:31 5:54 faster than 85%
Run 4: 4:35 4:40 faster than 56%
Burpee broad jump: 4:13 4:09 faster than 47%
Run 5: 4:40 4:42 faster than 52%
Row: 4:25 4:34 faster than 72%
Run 6: 4:20 4:39 faster than 71%
Farmers carry: 1:31 2:21 faster than 96%
Run 7: 4:35 4:42 faster than 58%
Sandbag lunges: 5:33 4:48 faster than 28%
Run 8: 4:48 5:06 faster than 65%
Wall balls: 6:49 7:02 faster than 56%
Roxzone: 4:44 5:05 faster than 63%
Runs (8 km) 35:00 36:09 faster than 60%
Stations (8) 34:35
Finish 1:14:14 1:19:37 116th of 352 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Philip Astles 1:11:11 181st of 279; 10th of 21 aged 45-49 40:34 26:12 4:31 Runs 40:34 · Stations 26:12 · Roxzone 4:31

181st of 279 Pro Doubles Men (faster than 35%).

Shaw Hasyj at HYROX Lisbon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 4:12 3:24 faster than 7%
SkiErg: 3:51 3:52 faster than 55%
Run 2: 5:01 4:16 faster than 10%
Sled push: 2:48 2:34 faster than 35%
Run 3: 5:17 4:40 faster than 16%
Sled pull: 3:36 4:17 faster than 84%
Run 4: 5:13 4:38 faster than 19%
Burpee broad jump: 2:41 2:44 faster than 52%
Run 5: 5:09 4:44 faster than 26%
Row: 4:04 4:13 faster than 74%
Run 6: 5:16 4:41 faster than 21%
Farmers carry: 1:30 1:42 faster than 84%
Run 7: 5:18 4:42 faster than 20%
Sandbag lunges: 3:44 3:24 faster than 34%
Run 8: 5:12 4:49 faster than 33%
Wall balls: 3:58 4:19 faster than 72%
Roxzone: 4:31 4:35 faster than 52%
Runs (8 km) 40:34 35:59 faster than 20%
Stations (8) 26:12
Finish 1:11:11 1:07:57 181st of 279 · faster than 35%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Doubles Men, team 40-44, with Tim Harron 58:21 18th of 284; 1st of 23 aged 40-44 31:35 22:55 3:56 Runs 31:35 · Stations 22:55 · Roxzone 3:56

18th of 284 Pro Doubles Men (faster than 93%).

Shaw Hasyj at HYROX Miami 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 284 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Doubles Men here
Run 1: 4:47 5:23 faster than 78%
SkiErg: 3:48 4:02 faster than 86%
Run 2: 3:43 4:23 faster than 85%
Sled push: 1:35 2:15 faster than 98%
Run 3: 3:54 4:48 faster than 89%
Sled pull: 3:11 4:54 faster than 98%
Run 4: 3:46 4:51 faster than 92%
Burpee broad jump: 2:13 2:36 faster than 80%
Run 5: 3:53 4:52 faster than 90%
Row: 4:00 4:18 faster than 89%
Run 6: 3:49 4:48 faster than 90%
Farmers carry: 1:36 1:38 faster than 58%
Run 7: 3:52 4:50 faster than 90%
Sandbag lunges: 2:55 3:23 faster than 83%
Run 8: 3:55 4:53 faster than 90%
Wall balls: 3:37 4:24 faster than 90%
Roxzone: 3:56 5:27 faster than 95%
Runs (8 km) 31:35 39:08 faster than 89%
Stations (8) 22:55
Finish 58:21 1:12:51 18th of 284 · faster than 93%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Tim Harron 58:57 30th of 246; 1st of 24 aged 40-44 32:54 22:06 4:01 Runs 32:54 · Stations 22:06 · Roxzone 4:01

30th of 246 Pro Doubles Men (faster than 88%).

Shaw Hasyj at HYROX Phoenix 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 246 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Men here
Run 1: 4:09 4:21 faster than 65%
SkiErg: 3:41 3:48 faster than 71%
Run 2: 3:51 4:23 faster than 81%
Sled push: 1:56 2:08 faster than 75%
Run 3: 4:10 4:50 faster than 80%
Sled pull: 2:54 3:43 faster than 92%
Run 4: 4:06 4:48 faster than 81%
Burpee broad jump: 1:59 2:36 faster than 94%
Run 5: 4:10 4:53 faster than 81%
Row: 3:55 4:14 faster than 91%
Run 6: 4:05 4:48 faster than 81%
Farmers carry: 1:25 1:34 faster than 82%
Run 7: 4:09 4:53 faster than 82%
Sandbag lunges: 2:41 3:23 faster than 91%
Run 8: 4:18 5:01 faster than 82%
Wall balls: 3:35 4:01 faster than 86%
Roxzone: 4:01 5:08 faster than 87%
Runs (8 km) 32:54 38:13 faster than 81%
Stations (8) 22:06
Finish 58:57 1:09:14 30th of 246 · faster than 88%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Pro Men, 45-49 1:17:31 75th of 190; 2nd of 7 aged 45-49 34:51 37:10 5:33 Runs 34:51 · Stations 37:10 · Roxzone 5:33

75th of 190 Pro Men (faster than 60%).

Shaw Hasyj at HYROX Vancouver 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 190 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 190 Pro Men here
Run 1: 2:18 2:26 faster than 67%
SkiErg: 4:05 4:16 faster than 78%
Run 2: 4:08 4:22 faster than 67%
Sled push: 3:35 3:10 faster than 30%
Run 3: 4:47 4:49 faster than 52%
Sled pull: 5:47 5:51 faster than 52%
Run 4: 4:38 4:53 faster than 64%
Burpee broad jump: 4:20 4:21 faster than 51%
Run 5: 4:49 4:56 faster than 55%
Row: 4:25 4:33 faster than 69%
Run 6: 4:32 4:53 faster than 68%
Farmers carry: 1:37 2:02 faster than 87%
Run 7: 4:33 4:56 faster than 73%
Sandbag lunges: 5:44 5:03 faster than 29%
Run 8: 5:11 5:32 faster than 62%
Wall balls: 7:37 6:41 faster than 36%
Roxzone: 5:33 6:57 faster than 84%
Runs (8 km) 34:51 36:42 faster than 67%
Stations (8) 37:10
Finish 1:17:31 1:20:42 75th of 190 · faster than 60%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Pro Doubles Men, team 45-49, with Matthew Chaimbrone 1:05:55 42nd of 188; 3rd of 5 aged 45-49 34:58 26:31 4:31 Runs 34:58 · Stations 26:31 · Roxzone 4:31

42nd of 188 Pro Doubles Men (faster than 78%).

Shaw Hasyj at HYROX Toronto 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 188 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Doubles Men here
Run 1: 3:44 4:11 faster than 71%
SkiErg: 3:56 4:01 faster than 69%
Run 2: 4:19 4:56 faster than 78%
Sled push: 2:16 2:08 faster than 39%
Run 3: 4:34 5:26 faster than 83%
Sled pull: 4:13 4:16 faster than 56%
Run 4: 4:33 5:21 faster than 82%
Burpee broad jump: 2:33 2:45 faster than 64%
Run 5: 4:38 5:25 faster than 82%
Row: 4:12 4:20 faster than 67%
Run 6: 4:33 5:19 faster than 82%
Farmers carry: 1:32 1:40 faster than 72%
Run 7: 4:40 5:23 faster than 80%
Sandbag lunges: 3:29 3:36 faster than 54%
Run 8: 3:59 4:36 faster than 78%
Wall balls: 4:20 4:23 faster than 51%
Roxzone: 4:31 5:26 faster than 81%
Runs (8 km) 34:58 41:26 faster than 83%
Stations (8) 26:31
Finish 1:05:55 1:15:09 42nd of 188 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Shaw has done each station

Part Best Race Typical
SkiErg 4:05 Vancouver 2025 · best of 2 4:17
Sled push 3:15 Lisbon 2026 · best of 2 3:45
Sled pull 4:31 Lisbon 2026 · best of 2 5:43
Burpee broad jump 4:13 Lisbon 2026 · best of 2 4:25
Row 4:25 Lisbon 2026 · best of 2 4:35
Farmers carry 1:31 Lisbon 2026 · best of 2 2:11
Sandbag lunges 5:33 Lisbon 2026 · best of 2 5:03
Wall balls 6:49 Lisbon 2026 · best of 2 6:49
Runs (8 km) 34:51 Vancouver 2025 · best of 2 36:58
Roxzone 4:44 Lisbon 2026 · best of 2 6:13
How to read

Each station's best across Shaw's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shawedge = faster than everyone, centre = slowest

This chart shows where Shaw sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 28%).

See the numbers
Part Shaw: faster than
Ski 59%
Push 85%
Pull 85%
BBJ 48%
Row 72%
Carry 97%
Lunges 28%
Wall balls 56%
Roxzone 63%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 85%
Sled pull faster than 85%
Burpee broad jump faster than 48%
Row faster than 72%
Farmers carry faster than 97%
Sandbag lunges faster than 28%
Wall balls faster than 56%
Roxzone faster than 63%
Runs (8 km) faster than 61%

How much of the field Shaw beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:57 faster
Sled pull 1:23 faster
Burpee broad jump 0:04 slower
Row 0:09 faster
Farmers carry 0:50 faster
Sandbag lunges 0:45 slower
Wall balls 0:13 faster
Roxzone 0:21 faster
Runs (8 km) 1:09 faster

Shaw's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:23 faster); weakest: Sandbag lunges (0:45 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaw against the typical Pro Men finisher

Shaw1:14:14
3:274:184:053:154:334:314:354:134:404:254:201:314:355:334:486:494:44
Typical Pro Men1:18:34
3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaw: 35:02 running, 34:36 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Shaw Typical Pro Men
Run 1 3:27 3:26
SkiErg 4:18 4:20
Run 2 4:05 4:18
Sled push 3:15 4:12
Run 3 4:33 4:36
Sled pull 4:31 5:54
Run 4 4:35 4:40
Burpee broad jump 4:13 4:09
Run 5 4:40 4:42
Row 4:25 4:34
Run 6 4:20 4:39
Farmers carry 1:31 2:21
Run 7 4:35 4:42
Sandbag lunges 5:33 4:48
Run 8 4:48 5:06
Wall balls 6:49 7:02
Roxzone 4:44 5:05
Finish 1:14:14 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:45 against the typical Pro Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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