CAN Shaw Hasyj
8 HYROX results (2 solo, 6 in a team) over 1 season. Personal bests: Pro Men 1:14:14 (Lisbon May 2026) · Pro Doubles Men 0:57:56 (Ottawa May 2026) · Doubles Men 0:59:46 (Ottawa May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 17 May 2026team: Shaw Hasyj, Michael Gierkewhat the whole field did → | Doubles Men · team 45-49 | 0:59:46 | top 2% 16/843 | 33:57 | 22:22 | 3:33 | splitsSkiErg3:30Sled push1:25Sled pull2:29Burpee broad jump2:47Row4:04Farmers carry1:23Sandbag lunges2:49Wall balls3:55Run 14:00Run 24:00Run 34:14Run 44:21Run 54:23Run 64:07Run 74:24Run 84:32Full report for this race → |
| Ottawa May 2026 16 May 2026team: Shaw Hasyj, Tim Harronwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:56 | 7th of 144 | 31:39 | 22:54 | 3:27 | splitsSkiErg3:33Sled push1:39Sled pull3:56Burpee broad jump1:59Row3:48Farmers carry1:34Sandbag lunges2:48Wall balls3:37Run 13:51Run 23:48Run 33:58Run 43:57Run 53:58Run 64:00Run 74:01Run 84:09Full report for this race → |
| Lisbon May 2026 2 May 2026team: Shaw Hasyj, Philip Astleswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:11 | 181st of 279 | 40:34 | 26:12 | 4:31 | splitsSkiErg3:51Sled push2:48Sled pull3:36Burpee broad jump2:41Row4:04Farmers carry1:30Sandbag lunges3:44Wall balls3:58Run 14:12Run 25:01Run 35:17Run 45:13Run 55:09Run 65:16Run 75:18Run 85:12Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Men · 50-54 | 1:14:14 | top 33% 116/352 | 35:00 | 34:35 | 4:44 | splitsSkiErg4:18Sled push3:15Sled pull4:31Burpee broad jump4:13Row4:25Farmers carry1:31Sandbag lunges5:33Wall balls6:49Run 13:27Run 24:05Run 34:33Run 44:35Run 54:40Run 64:20Run 74:35Run 84:48Full report for this race → |
| Miami 2026 4 Apr 2026team: Shaw Hasyj, Tim Harronwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:21 | top 7% 18/284 | 31:35 | 22:55 | 3:56 | splitsSkiErg3:48Sled push1:35Sled pull3:11Burpee broad jump2:13Row4:00Farmers carry1:36Sandbag lunges2:55Wall balls3:37Run 14:47Run 23:43Run 33:54Run 43:46Run 53:53Run 63:49Run 73:52Run 83:55Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Shaw Hasyj, Tim Harronwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:57 | top 13% 30/246 | 32:54 | 22:06 | 4:01 | splitsSkiErg3:41Sled push1:56Sled pull2:54Burpee broad jump1:59Row3:55Farmers carry1:25Sandbag lunges2:41Wall balls3:35Run 14:09Run 23:51Run 34:10Run 44:06Run 54:10Run 64:05Run 74:09Run 84:18Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:17:31 | top 40% 75/190 | 34:51 | 37:10 | 5:33 | splitsSkiErg4:05Sled push3:35Sled pull5:47Burpee broad jump4:20Row4:25Farmers carry1:37Sandbag lunges5:44Wall balls7:37Run 12:18Run 24:08Run 34:47Run 44:38Run 54:49Run 64:32Run 74:33Run 85:11Full report for this race → |
| Toronto 2025 3 Oct 2025team: Matthew Chaimbrone, Shaw Hasyjwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:05:55 | top 23% 42/188 | 34:58 | 26:31 | 4:31 | splitsSkiErg3:56Sled push2:16Sled pull4:13Burpee broad jump2:33Row4:12Farmers carry1:32Sandbag lunges3:29Wall balls4:20Run 13:44Run 24:19Run 34:34Run 44:33Run 54:38Run 64:33Run 74:40Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon May 2026, against 352 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaw against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Pro Men finisher at Lisbon May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
