Athlete · Open Women · 40-44 ·

USA

Shavon Simpson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:04 (Salt Lake City 2026) · Doubles Mixed 1:23:40 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:04 Open Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

top 35% Open Women place · Salt Lake City 2026 354th of 1,032 Open Women finishers there

1:32:04 latest race · Salt Lake City 2026 first Open Women race Open Women

SkiErg strongest segment · Salt Lake City 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:04Salt Lake City 2026 · 1 race Doubles Mixed1:23:40Phoenix 2026 · 1 race · with Patrick Kaye

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 40-44	1:32:04	top 35% 354/1,032	41:01	38:54	12:14	splits SkiErg4:51Sled push2:32Sled pull5:11Burpee broad jump7:05Row5:17Farmers carry1:58Sandbag lunges5:31Wall balls6:29Run 13:04Run 25:16Run 35:34Run 45:34Run 55:17Run 65:26Run 75:18Run 85:36Full report for this race →
Phoenix 2026 29 Jan 2026team: Shavon Simpson, Patrick Kayewhat the whole field did →	Doubles Mixed · team 45-49	1:23:40	687th of 1,359	45:45	30:19	7:40	splits SkiErg4:20Sled push2:25Sled pull4:01Burpee broad jump4:00Row5:10Farmers carry1:52Sandbag lunges4:13Wall balls4:18Run 15:24Run 25:04Run 35:14Run 45:35Run 56:03Run 65:36Run 76:18Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shavonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 67%

Sled pull faster than 67%

Burpee broad jump faster than 49%

Row faster than 79%

Farmers carry faster than 82%

Sandbag lunges faster than 50%

Wall balls faster than 64%

Roxzone faster than 24%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:15 faster

Sled pull 0:33 faster

Burpee broad jump 0:05 slower

Row 0:19 faster

Farmers carry 0:16 faster

Sandbag lunges level

Wall balls 0:42 faster

Roxzone 2:16 slower

Runs (8 km) 6:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shavon against the typical Open Women finisher

Shavon1:32:04

3:044:515:162:325:345:115:347:055:175:175:261:585:185:315:366:2912:14

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown