IRL Shauna Rouse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:12 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Shauna Rouse, Leanne O'Keeffewhat the whole field did → | Doubles Women · team 30-39 | 1:53:12 | 808th of 835342nd of 350 aged 30-39 | 1:03:44 | 40:31 | 9:03 | View results | See splits Hide splitsSkiErg4:57faster than 8%Sled push2:03faster than 10%Sled pull6:09faster than 2%Burpee broad jump7:23faster than 4%Row6:01faster than 2%Farmers carry2:10faster than 7%Sandbag lunges5:55faster than 1%Wall balls5:53faster than 7%Runs (8 km)1:03:44faster than 6%Roxzone9:03faster than 3%Run 15:10faster than 3%Run 28:20faster than 3%Run 38:29faster than 7%Run 49:00faster than 4%Run 59:04faster than 7%Run 68:37faster than 10%Run 78:53faster than 8%Run 86:14faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leanne O'Keeffe1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
