Athlete · Doubles Women · team U29 ·

IRL

Shauna McManus

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:20 at Sydney 2024.

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Doubles Women time1:45:20Sydney 2024

Doubles Women place536thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Shauna McManus, Cara Dillonwhole field →	Doubles Women · team U29	1:45:20	536th of 563255th of 267 aged U29	1:11:54	27:23	6:08	View results	See splits Hide splits SkiErg4:45faster than 43%Sled push1:35faster than 47%Sled pull4:14faster than 48%Burpee broad jump4:05faster than 41%Row4:45fastest 23%Farmers carry1:54faster than 32%Sandbag lunges3:02fastest 22%Wall balls3:03fastest 37%Runs (8 km)1:11:54faster than 1%Roxzone6:08faster than 39%Run 14:36faster than 47%Run 29:40faster than 1%Run 39:36faster than 1%Run 49:35faster than 1%Run 59:27faster than 2%Run 69:22faster than 1%Run 79:24faster than 2%Run 810:17faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cara Dillon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 48%

Sled pull faster than 49%

Burpee broad jump faster than 41%

Row faster than 77%

Farmers carry faster than 33%

Sandbag lunges faster than 79%

Wall balls faster than 64%

Roxzone faster than 40%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:01 slower

Burpee broad jump 0:13 slower

Row 0:12 faster

Farmers carry 0:07 slower

Sandbag lunges 0:28 faster

Wall balls 0:06 faster

Roxzone 0:23 slower

Runs (8 km) 22:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shauna against the typical Doubles Women finisher

Shauna1:45:20

4:364:459:401:359:364:149:354:059:274:459:221:549:243:0210:173:036:08

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up