IRL Shauna Flanagan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Christopher Moynan, Shauna Flanaganwhole field → | Doubles Mixed · team 30-34 | 1:30:44 | 1274th of 1,556299th of 350 aged 30-34 | 51:26 | 33:44 | 5:37 | View results | See splits Hide splitsSkiErg4:38faster than 12%Sled push2:06faster than 30%Sled pull4:07faster than 31%Burpee broad jump4:54faster than 18%Row5:03faster than 24%Farmers carry1:46fastest 42%Sandbag lunges4:49faster than 22%Wall balls6:21faster than 17%Runs (8 km)51:26faster than 20%Roxzone5:37faster than 28%Run 14:08faster than 18%Run 26:37faster than 19%Run 36:57faster than 21%Run 47:12faster than 15%Run 57:24faster than 16%Run 67:04faster than 23%Run 77:03faster than 25%Run 85:04faster than 23%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Patricia McBride, Shauna Flanaganwhole field → | Doubles Women · team 40-49 | 1:45:59 | 843rd of 897127th of 134 aged 40-49 | 57:14 | 37:24 | 11:26 | View results | See splits Hide splitsSkiErg4:50faster than 31%Sled push2:03faster than 34%Sled pull4:16faster than 43%Burpee broad jump5:26faster than 10%Row5:51faster than 3%Farmers carry2:12faster than 8%Sandbag lunges8:17Wall balls4:29faster than 25%Runs (8 km)57:14faster than 9%Roxzone11:26faster than 3%Run 16:07faster than 12%Run 26:26faster than 14%Run 36:56faster than 14%Run 47:27faster than 8%Run 57:44faster than 6%Run 67:08faster than 12%Run 77:52faster than 6%Run 87:37faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christopher Moynan1 race
- Patricia McBride1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
