IRL Shauna Dowling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:18 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Sean Griffin, Shauna Dowlingwhole field → | Doubles Mixed · team U29 | 1:35:18 | 504th of 584155th of 179 aged U29 | 50:17 | 34:31 | 10:35 | View results | See splits Hide splitsSkiErg4:25faster than 30%Sled push1:48fastest 11%Sled pull4:33faster than 25%Burpee broad jump4:53faster than 7%Row5:28faster than 4%Farmers carry1:36fastest 21%Sandbag lunges5:21faster than 14%Wall balls6:27faster than 7%Runs (8 km)50:17faster than 18%Roxzone10:35faster than 11%Run 16:33faster than 31%Run 25:29faster than 29%Run 35:44faster than 30%Run 46:21faster than 15%Run 56:44faster than 11%Run 66:44faster than 9%Run 76:09faster than 22%Run 86:37faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sean Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
