GBR Shaun Williams
3 HYROX races over 1 season. Best Open Men time: 1:34:55 at Abu Dhabi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Williams at each race, oldest on the left; lower is faster.The best was 1:34:55 at Abu Dhabi (Jul 2025); Shaun Williams was 15:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:34:55 |
| Yokohama | Aug 2025 | Open Men | 1:50:51 |
| Osaka | Jan 2026 | Open Men | 1:50:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,313th of 1,631 Open Men (faster than 19%). Against the 49 who finished around 1:50:03: most time gained on sled pull (1:48), most lost on the eight runs (9:53). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 2:56 | faster than 15% |
| SkiErg: | 4:41 | 4:55 | faster than 71% |
| Run 2: | 6:32 | 5:18 | faster than 13% |
| Sled push: | 3:00 | 3:26 | faster than 72% |
| Run 3: | 7:45 | 5:46 | faster than 7% |
| Sled pull: | 4:33 | 5:24 | faster than 74% |
| Run 4: | 7:31 | 5:43 | faster than 8% |
| Burpee broad jump: | 6:00 | 5:23 | faster than 36% |
| Run 5: | 10:35 | 6:02 | faster than 2% |
| Row: | 4:55 | 5:00 | faster than 58% |
| Run 6: | 8:10 | 5:48 | faster than 8% |
| Farmers carry: | 2:00 | 2:26 | faster than 79% |
| Run 7: | 7:57 | 5:48 | faster than 9% |
| Sandbag lunges: | 5:12 | 5:22 | faster than 55% |
| Run 8: | 6:49 | 4:55 | faster than 16% |
| Wall balls: | 9:05 | 7:28 | faster than 30% |
| Roxzone: | 12:14 | 9:37 | faster than 20% |
| Runs (8 km) | 58:50 | 42:55 | faster than 7% |
| Stations (8) | 39:26 | ||
| Finish | 1:50:26 | 1:33:32 | 1313th of 1,631 · faster than 19% |
552nd of 717 Open Men (faster than 23%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:02 | faster than 20% |
| SkiErg: | 4:28 | 4:50 | faster than 83% |
| Run 2: | 6:32 | 4:58 | faster than 8% |
| Sled push: | 3:09 | 3:07 | faster than 48% |
| Run 3: | 7:53 | 5:22 | faster than 6% |
| Sled pull: | 5:04 | 5:53 | faster than 72% |
| Run 4: | 6:58 | 5:24 | faster than 12% |
| Burpee broad jump: | 5:39 | 5:37 | faster than 49% |
| Run 5: | 7:43 | 5:38 | faster than 12% |
| Row: | 5:06 | 5:08 | faster than 54% |
| Run 6: | 8:26 | 5:29 | faster than 6% |
| Farmers carry: | 2:00 | 2:29 | faster than 78% |
| Run 7: | 7:31 | 5:26 | faster than 9% |
| Sandbag lunges: | 6:07 | 5:38 | faster than 37% |
| Run 8: | 8:59 | 5:57 | faster than 12% |
| Wall balls: | 6:31 | 8:14 | faster than 75% |
| Roxzone †: | 12:56 | ||
| Runs (8 km) | 59:51 | 43:49 | faster than 8% |
| Stations (8) | 38:04 | ||
| Finish | 1:50:51 | 1:35:00 | 552nd of 717 · faster than 23% |
361st of 577 Open Men (faster than 37%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:17 | faster than 75% |
| SkiErg: | 4:15 | 4:31 | faster than 82% |
| Run 2: | 4:43 | 4:47 | faster than 54% |
| Sled push: | 2:39 | 3:16 | faster than 81% |
| Run 3: | 5:05 | 5:16 | faster than 59% |
| Sled pull: | 4:43 | 5:14 | faster than 65% |
| Run 4: | 5:03 | 5:15 | faster than 60% |
| Burpee broad jump: | 6:21 | 5:50 | faster than 38% |
| Run 5: | 5:39 | 5:22 | faster than 38% |
| Row: | 5:14 | 4:48 | faster than 19% |
| Run 6: | 5:42 | 5:12 | faster than 30% |
| Farmers carry: | 2:36 | 2:14 | faster than 27% |
| Run 7: | 5:29 | 5:09 | faster than 36% |
| Sandbag lunges: | 7:03 | 5:46 | faster than 22% |
| Run 8: | 6:46 | 5:58 | faster than 28% |
| Wall balls: | 10:37 | 7:30 | faster than 20% |
| Roxzone: | 8:22 | 7:15 | faster than 33% |
| Runs (8 km) | 43:10 | 42:24 | faster than 45% |
| Stations (8) | 43:28 | ||
| Finish | 1:34:55 | 1:29:40 | 361st of 577 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Abu Dhabi 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Abu Dhabi 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:39 | Yokohama 2025 · best of 3 | 5:38 |
| Row | 4:55 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Osaka 2026 · best of 3 | 5:20 |
| Wall balls | 6:31 | Yokohama 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:10 | Abu Dhabi 2025 · best of 3 | 41:47 |
| Roxzone | 8:22 | Abu Dhabi 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 82% |
| Push | 82% |
| Pull | 66% |
| BBJ | 39% |
| Row | 20% |
| Carry | 27% |
| Lunges | 23% |
| Wall balls | 20% |
| Roxzone | 34% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 43:13 running, 43:28 at the stations and 8:22 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:17 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:43 | 4:47 |
| Sled push | 2:39 | 3:16 |
| Run 3 | 5:05 | 5:16 |
| Sled pull | 4:43 | 5:14 |
| Run 4 | 5:03 | 5:15 |
| Burpee broad jump | 6:21 | 5:50 |
| Run 5 | 5:39 | 5:22 |
| Row | 5:14 | 4:48 |
| Run 6 | 5:42 | 5:12 |
| Farmers carry | 2:36 | 2:14 |
| Run 7 | 5:29 | 5:09 |
| Sandbag lunges | 7:03 | 5:46 |
| Run 8 | 6:46 | 5:58 |
| Wall balls | 10:37 | 7:30 |
| Roxzone | 8:22 | 7:15 |
| Finish | 1:34:55 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
