Athlete · Open Men · 30-34 ·

GBR

Shaun Williams

3 HYROX results over 1 season. Best Open Men time 1:34:55 at Abu Dhabi 2025.

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1:34:55 best Open Men time · Abu Dhabi 2025 3 Open Men races

361st of 577 best Open Men place · Abu Dhabi 2025 among Open Men finishers there

1:50:26 latest race · Osaka 2026 15:31 slower than the best Open Men time Open Men

SkiErg strongest segment · Abu Dhabi 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:55 best 1:34:55 · Abu Dhabi

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:50:26	1313th of 1,631	58:50	39:26	12:14	splits SkiErg4:41Sled push3:00Sled pull4:33Burpee broad jump6:00Row4:55Farmers carry2:00Sandbag lunges5:12Wall balls9:05Run 13:36Run 26:32Run 37:45Run 47:31Run 510:35Run 68:10Run 77:57Run 86:49Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 30-34	1:50:51	552nd of 717	59:51	38:04	12:56	splits SkiErg4:28Sled push3:09Sled pull5:04Burpee broad jump5:39Row5:06Farmers carry2:00Sandbag lunges6:07Wall balls6:31Run 15:49Run 26:32Run 37:53Run 46:58Run 57:43Run 68:26Run 77:31Run 88:59Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:34:55	361st of 577	43:10	43:28	8:22	splits SkiErg4:15Sled push2:39Sled pull4:43Burpee broad jump6:21Row5:14Farmers carry2:36Sandbag lunges7:03Wall balls10:37Run 14:46Run 24:43Run 35:05Run 45:03Run 55:39Run 65:42Run 75:29Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 82%

Sled pull faster than 66%

Burpee broad jump faster than 39%

Row faster than 20%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 20%

Roxzone faster than 34%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:37 faster

Sled pull 0:31 faster

Burpee broad jump 0:31 slower

Row 0:26 slower

Farmers carry 0:22 slower

Sandbag lunges 1:17 slower

Wall balls 3:07 slower

Roxzone 1:07 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:34:55

4:464:154:432:395:054:435:036:215:395:145:422:365:297:036:4610:378:22

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown