Athlete · Doubles Men · team 40-49 ·

GBR

Shaun Stafford

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:15 at London 2024.

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Doubles Men time1:03:15London 2024

Doubles Men place182ndof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Tom Maccormick, Shaun Staffordwhole field →	Doubles Men · team 40-49	1:03:15	182nd of 1,42819th of 326 aged 40-49	34:03	23:05	6:10	View results	See splits Hide splits SkiErg3:40fastest 9%Sled push1:42fastest 34%Sled pull2:11fastest 1%Burpee broad jump3:17faster than 44%Row4:05fastest 11%Farmers carry1:25fastest 22%Sandbag lunges2:50fastest 21%Wall balls3:55fastest 30%Runs (8 km)34:03fastest 13%Roxzone6:10fastest 25%Run 15:02fastest 9%Run 23:49fastest 12%Run 34:01fastest 12%Run 44:11fastest 17%Run 54:09fastest 13%Run 64:10fastest 15%Run 74:13fastest 18%Run 84:33fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Maccormick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 66%

Sled pull faster than 99%

Burpee broad jump faster than 44%

Row faster than 89%

Farmers carry faster than 79%

Sandbag lunges faster than 79%

Wall balls faster than 71%

Roxzone faster than 76%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 faster

Sled pull 1:03 faster

Burpee broad jump 0:08 slower

Row 0:20 faster

Farmers carry 0:10 faster

Sandbag lunges 0:29 faster

Wall balls 0:16 faster

Roxzone 0:46 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Doubles Men finisher

Shaun1:03:15

5:023:403:491:424:012:114:113:174:094:054:101:254:132:504:333:556:10

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up