GBR Shaun Spring
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:11 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Shaun Spring, Josie Carrutherswhole field → | Doubles Mixed · team U29 | 1:11:11 | 218th of 1,31693rd of 420 aged U29 | 38:23 | 26:42 | 6:09 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push2:06fastest 38%Sled pull3:30fastest 22%Burpee broad jump3:19fastest 33%Row5:01faster than 25%Farmers carry1:49faster than 43%Sandbag lunges3:15fastest 20%Wall balls3:35fastest 6%Runs (8 km)38:23fastest 18%Roxzone6:09fastest 10%Run 15:26fastest 9%Run 26:26faster than 6%Run 34:23fastest 13%Run 44:26fastest 13%Run 54:26fastest 11%Run 64:21fastest 9%Run 74:19fastest 8%Run 84:40fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Josie Carruthers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Mixed finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
