RSA Shaun Rowe
2 HYROX races over 2 seasons. Best Open Men time: 1:36:26 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Rowe at each race, oldest on the left; lower is faster.The best was 1:36:26 at Cape Town (Aug 2026); Shaun Rowe was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:49:45 |
| Cape Town | Aug 2026 | Open Men | 1:36:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
353rd of 652 Open Men (faster than 45%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 46% |
| SkiErg: | 4:49 | 4:32 | faster than 25% |
| Run 2: | 5:57 | 5:32 | faster than 36% |
| Sled push: | 2:43 | 2:54 | faster than 59% |
| Run 3: | 6:08 | 6:02 | faster than 45% |
| Sled pull: | 4:51 | 4:52 | faster than 51% |
| Run 4: | 6:17 | 6:00 | faster than 40% |
| Burpee broad jump: | 6:16 | 6:11 | faster than 48% |
| Run 5: | 6:38 | 6:12 | faster than 37% |
| Row: | 4:59 | 4:57 | faster than 47% |
| Run 6: | 6:31 | 6:05 | faster than 35% |
| Farmers carry: | 3:32 | 2:22 | faster than 8% |
| Run 7: | 6:26 | 6:01 | faster than 36% |
| Sandbag lunges: | 6:08 | 5:56 | faster than 47% |
| Run 8: | 6:37 | 6:27 | faster than 46% |
| Wall balls: | 7:14 | 7:38 | faster than 57% |
| Roxzone: | 7:21 | 6:39 | faster than 39% |
| Runs (8 km) | 48:37 | 46:41 | faster than 42% |
| Stations (8) | 40:32 | ||
| Finish | 1:36:26 | 1:34:06 | 353rd of 652 · faster than 45% |
507th of 717 Open Men (faster than 29%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 48% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 6:04 | 5:38 | faster than 35% |
| Sled push: | 3:26 | 3:11 | faster than 40% |
| Run 3: | 7:10 | 6:13 | faster than 27% |
| Sled pull: | 5:49 | 5:26 | faster than 41% |
| Run 4: | 7:06 | 6:11 | faster than 26% |
| Burpee broad jump: | 7:20 | 6:26 | faster than 35% |
| Run 5: | 7:34 | 6:25 | faster than 25% |
| Row: | 5:24 | 5:05 | faster than 28% |
| Run 6: | 7:22 | 6:10 | faster than 20% |
| Farmers carry: | 3:31 | 2:18 | faster than 8% |
| Run 7: | 7:14 | 6:12 | faster than 22% |
| Sandbag lunges: | 8:01 | 5:47 | faster than 17% |
| Run 8: | 9:22 | 7:00 | faster than 16% |
| Wall balls: | 7:33 | 8:08 | faster than 58% |
| Roxzone: | 8:19 | 6:51 | faster than 28% |
| Runs (8 km) | 55:54 | 48:46 | faster than 24% |
| Stations (8) | 45:35 | ||
| Finish | 1:49:45 | 1:37:27 | 507th of 717 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:51 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:59 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 3:31 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 7:14 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:37 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 26% |
| Push | 60% |
| Pull | 51% |
| BBJ | 48% |
| Row | 47% |
| Carry | 9% |
| Lunges | 47% |
| Wall balls | 57% |
| Roxzone | 40% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 48:41 running, 40:32 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:43).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:02 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | 5:57 | 5:32 |
| Sled push | 2:43 | 2:54 |
| Run 3 | 6:08 | 6:02 |
| Sled pull | 4:51 | 4:52 |
| Run 4 | 6:17 | 6:00 |
| Burpee broad jump | 6:16 | 6:11 |
| Run 5 | 6:38 | 6:12 |
| Row | 4:59 | 4:57 |
| Run 6 | 6:31 | 6:05 |
| Farmers carry | 3:32 | 2:22 |
| Run 7 | 6:26 | 6:01 |
| Sandbag lunges | 6:08 | 5:56 |
| Run 8 | 6:37 | 6:27 |
| Wall balls | 7:14 | 7:38 |
| Roxzone | 7:21 | 6:39 |
| Finish | 1:36:26 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:10 against the typical Open Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
