RSA Shaun Pyper
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Pyper at each race, oldest on the left; lower is faster.The best was 1:48:07 at Cape Town (Sep 2024); Shaun Pyper was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:48:07 |
| Cape Town | Jul 2025 | Open Men | 1:50:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
612th of 703 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:30 | faster than 54% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 7:02 | 6:16 | faster than 28% |
| Sled push: | 2:58 | 2:11 | faster than 13% |
| Run 3: | 7:45 | 6:34 | faster than 21% |
| Sled pull: | 5:16 | 4:13 | faster than 19% |
| Run 4: | 8:17 | 6:37 | faster than 15% |
| Burpee broad jump: | 6:36 | 3:57 | faster than 6% |
| Run 5: | 8:29 | 6:48 | faster than 15% |
| Row: | 5:35 | 4:57 | faster than 13% |
| Run 6: | 8:16 | 6:40 | faster than 15% |
| Farmers carry: | 1:59 | 1:49 | faster than 32% |
| Run 7: | 8:01 | 6:41 | faster than 21% |
| Sandbag lunges: | 6:41 | 4:10 | faster than 5% |
| Run 8: | 9:07 | 7:07 | faster than 18% |
| Wall balls: | 9:15 | 5:02 | faster than 7% |
| Roxzone: | 9:41 | 6:11 | faster than 9% |
| Runs (8 km) | 1:01:18 | 51:48 | faster than 21% |
| Stations (8) | 42:44 | ||
| Finish | 1:53:39 | 1:29:00 | 612th of 703 · faster than 12% |
569th of 781 Open Men (faster than 27%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:56 | faster than 34% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 6:40 | 5:30 | faster than 19% |
| Sled push: | 3:22 | 3:05 | faster than 38% |
| Run 3: | 7:05 | 6:05 | faster than 25% |
| Sled pull: | 6:28 | 5:18 | faster than 25% |
| Run 4: | 7:10 | 6:02 | faster than 20% |
| Burpee broad jump: | 5:25 | 6:00 | faster than 62% |
| Run 5: | 7:18 | 6:17 | faster than 25% |
| Row: | 5:35 | 5:01 | faster than 20% |
| Run 6: | 6:56 | 6:00 | faster than 24% |
| Farmers carry: | 2:20 | 2:10 | faster than 37% |
| Run 7: | 6:58 | 5:57 | faster than 23% |
| Sandbag lunges: | 7:21 | 5:32 | faster than 16% |
| Run 8: | 9:15 | 6:52 | faster than 16% |
| Wall balls: | 8:57 | 7:55 | faster than 38% |
| Roxzone: | 10:36 | 7:25 | faster than 14% |
| Runs (8 km) | 55:41 | 47:21 | faster than 24% |
| Stations (8) | 43:56 | ||
| Finish | 1:50:09 | 1:35:32 | 569th of 781 · faster than 27% |
218th of 247 Open Men (faster than 11%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:58 | faster than 24% |
| SkiErg: | 4:23 | 4:18 | faster than 40% |
| Run 2: | 6:06 | 4:58 | faster than 9% |
| Sled push: | 2:53 | 2:08 | faster than 12% |
| Run 3: | 6:35 | 5:25 | faster than 13% |
| Sled pull: | 5:43 | 4:37 | faster than 19% |
| Run 4: | 6:49 | 5:29 | faster than 9% |
| Burpee broad jump: | 8:09 | 5:41 | faster than 13% |
| Run 5: | 7:08 | 5:45 | faster than 12% |
| Row: | 5:13 | 4:50 | faster than 25% |
| Run 6: | 6:15 | 5:27 | faster than 19% |
| Farmers carry: | 2:33 | 2:10 | faster than 24% |
| Run 7: | 6:05 | 5:26 | faster than 24% |
| Sandbag lunges: | 7:24 | 5:13 | faster than 13% |
| Run 8: | 7:38 | 6:06 | faster than 17% |
| Wall balls: | 9:52 | 6:44 | faster than 10% |
| Roxzone: | 10:04 | 7:00 | faster than 13% |
| Runs (8 km) | 51:56 | 44:16 | faster than 13% |
| Stations (8) | 46:10 | ||
| Finish | 1:48:07 | 1:26:55 | 218th of 247 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town 2024 · best of 2 | 4:34 |
| Sled push | 2:53 | Cape Town 2024 · best of 2 | 3:04 |
| Sled pull | 5:43 | Cape Town 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 5:13 | Cape Town 2024 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:21 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 8:57 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:56 | Cape Town 2024 · best of 2 | 41:47 |
| Roxzone | 10:04 | Cape Town 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rozanne Pyper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 41% |
| Push | 12% |
| Pull | 20% |
| BBJ | 14% |
| Row | 25% |
| Carry | 24% |
| Lunges | 13% |
| Wall balls | 11% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 51:59 running, 46:10 at the stations and 10:04 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:58 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 6:06 | 4:58 |
| Sled push | 2:53 | 2:08 |
| Run 3 | 6:35 | 5:25 |
| Sled pull | 5:43 | 4:37 |
| Run 4 | 6:49 | 5:29 |
| Burpee broad jump | 8:09 | 5:41 |
| Run 5 | 7:08 | 5:45 |
| Row | 5:13 | 4:50 |
| Run 6 | 6:15 | 5:27 |
| Farmers carry | 2:33 | 2:10 |
| Run 7 | 6:05 | 5:26 |
| Sandbag lunges | 7:24 | 5:13 |
| Run 8 | 7:38 | 6:06 |
| Wall balls | 9:52 | 6:44 |
| Roxzone | 10:04 | 7:00 |
| Finish | 1:48:07 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
