AUS Shaun Plummer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:10 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Daniel Horsnell, Shaun Plummerwhole field → | Doubles Men · team 40-49 | 1:20:10 | 721st of 1,12490th of 188 aged 40-49 | 45:17 | 25:14 | 9:44 | View results | See splits Hide splitsSkiErg4:01faster than 33%Sled push1:12fastest 12%Sled pull2:59fastest 42%Burpee broad jump3:07faster than 43%Row4:31faster than 46%Farmers carry1:42faster than 35%Sandbag lunges3:22fastest 46%Wall balls4:20faster than 30%Runs (8 km)45:17faster than 34%Roxzone9:44faster than 21%Run 12:55fastest 37%Run 25:02faster than 47%Run 35:33faster than 36%Run 46:15faster than 17%Run 56:00faster than 31%Run 65:55faster than 32%Run 76:34faster than 14%Run 87:07faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Horsnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
