Athlete · Open Men · 30-34 ·

GBR

Shaun O'Grady

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:01 (Barcelona 2025) · Doubles Men 1:13:26 (Glasgow 2025).

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1:27:01 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

1148th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:27:01 latest race · Barcelona 2025 first Open Men race Open Men

Sled pull strongest segment · Barcelona 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:01Barcelona 2025 · 1 race Doubles Men1:13:26Glasgow 2025 · 1 race · with Lee Stewart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:27:01	1148th of 1,904	41:38	38:50	6:37	splits SkiErg4:44Sled push3:23Sled pull4:11Burpee broad jump6:57Row4:45Farmers carry2:26Sandbag lunges5:48Wall balls6:36Run 14:56Run 25:10Run 35:14Run 45:16Run 55:26Run 65:09Run 75:10Run 85:20Full report for this race →
Glasgow 2025 14 Mar 2025team: Lee Stewart, Shaun O’Gradywhat the whole field did →	Doubles Men · team 30-39	1:13:26	1202nd of 2,052	43:17	26:06	4:08	splits SkiErg3:48Sled push1:57Sled pull2:54Burpee broad jump3:03Row4:24Farmers carry1:22Sandbag lunges3:43Wall balls4:55Run 13:42Run 25:16Run 35:51Run 45:57Run 55:55Run 65:49Run 76:01Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 38%

Sled pull faster than 77%

Burpee broad jump faster than 15%

Row faster than 50%

Farmers carry faster than 28%

Sandbag lunges faster than 28%

Wall balls faster than 49%

Roxzone faster than 52%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:13 slower

Sled pull 0:44 faster

Burpee broad jump 1:46 slower

Row 0:01 slower

Farmers carry 0:21 slower

Sandbag lunges 0:44 slower

Wall balls 0:04 slower

Roxzone 0:05 faster

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:27:01

4:564:445:103:235:144:115:166:575:264:455:092:265:105:485:206:366:37

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:46 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown