Athlete · Open Men · 45-49 ·

GBR

Shaun Nicholson

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:16 (Birmingham 2025) · Doubles Men 1:13:24 (Madrid 2025).

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1:26:16 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2070th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:35:51 latest race · Maastricht 2026 9:35 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:16Birmingham 2025 · 3 races Doubles Men1:13:24Madrid 2025 · 2 races · with Mike Peterson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:16 best 1:26:16 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:35:51	1476th of 2,058	43:00	43:45	9:11	splits SkiErg4:29Sled push2:52Sled pull6:11Burpee broad jump7:25Row5:14Farmers carry2:37Sandbag lunges6:23Wall balls8:34Run 14:07Run 25:16Run 35:27Run 45:36Run 55:38Run 65:32Run 75:23Run 86:05Full report for this race →
Glasgow 2026 15 Mar 2026team: Mike Petersen, Shaun Nicholsonwhat the whole field did →	Doubles Men · team 45-49	1:16:28	894th of 1,461	41:28	29:53	5:13	splits SkiErg4:17Sled push2:05Sled pull3:24Burpee broad jump3:53Row4:55Farmers carry1:59Sandbag lunges3:54Wall balls5:26Run 15:07Run 24:47Run 35:10Run 45:12Run 55:05Run 65:07Run 75:13Run 85:50Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 45-49	1:27:00	1108th of 1,500	42:30	37:25	7:11	splits SkiErg4:36Sled push2:52Sled pull5:12Burpee broad jump5:46Row4:56Farmers carry2:15Sandbag lunges4:41Wall balls7:07Run 15:22Run 24:58Run 35:26Run 45:21Run 55:14Run 65:14Run 75:25Run 85:34Full report for this race →
Madrid 2025 28 Nov 2025team: Shaun Nicholson, Mike Petersonwhat the whole field did →	Doubles Men · team 45-49	1:13:24	top 46% 881/1,918	38:30	29:14	5:45	splits SkiErg4:25Sled push1:50Sled pull3:20Burpee broad jump4:32Row4:45Farmers carry1:45Sandbag lunges4:03Wall balls4:34Run 14:28Run 24:31Run 34:50Run 44:47Run 54:43Run 64:45Run 74:45Run 85:44Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:26:16	2070th of 3,945	39:59	39:32	6:49	splits SkiErg4:33Sled push2:10Sled pull6:03Burpee broad jump5:33Row5:01Farmers carry2:02Sandbag lunges5:26Wall balls8:44Run 15:41Run 24:43Run 35:14Run 44:51Run 54:52Run 64:54Run 74:54Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 95%

Sled pull faster than 23%

Burpee broad jump faster than 51%

Row faster than 31%

Farmers carry faster than 60%

Sandbag lunges faster than 44%

Wall balls faster than 30%

Roxzone faster than 47%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:05 faster

Sled pull 1:01 slower

Burpee broad jump 0:03 faster

Row 0:12 slower

Farmers carry 0:07 faster

Sandbag lunges 0:14 slower

Wall balls 1:29 slower

Roxzone 0:09 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:26:16

5:414:334:432:105:146:034:515:334:525:014:542:024:545:264:538:446:49

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown