GBR Shaun Nicholson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Nicholson at each race, oldest on the left; lower is faster.The best was 1:26:16 at Birmingham (Oct 2025); Shaun Nicholson was 9:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:16 |
| Bilbao | Feb 2026 | Open Men | 1:27:00 |
| Maastricht | Sep 2026 | Open Men | 1:35:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shaun Nicholson at each race, oldest on the left; lower is faster.The best was 1:13:24 at Madrid (Nov 2025); Shaun Nicholson was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:13:24 |
| Glasgow | Mar 2026 | Doubles Men | 1:16:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,476th of 2,058 Open Men (faster than 28%). Against the 63 who finished around 1:34:45: most time gained on the eight runs (1:48), most lost on sled pull (1:03). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 26% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:16 | 4:53 | faster than 32% |
| Sled push: | 2:52 | 2:57 | faster than 55% |
| Run 3: | 5:27 | 5:14 | faster than 40% |
| Sled pull: | 6:11 | 4:38 | faster than 13% |
| Run 4: | 5:36 | 5:13 | faster than 34% |
| Burpee broad jump: | 7:25 | 5:42 | faster than 20% |
| Run 5: | 5:38 | 5:20 | faster than 37% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 5:32 | 5:15 | faster than 37% |
| Farmers carry: | 2:37 | 2:12 | faster than 27% |
| Run 7: | 5:23 | 5:14 | faster than 44% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 23% |
| Run 8: | 6:05 | 5:51 | faster than 43% |
| Wall balls: | 8:34 | 6:54 | faster than 25% |
| Roxzone: | 9:11 | 7:40 | faster than 25% |
| Runs (8 km) | 43:00 | 40:54 | faster than 38% |
| Stations (8) | 43:45 | ||
| Finish | 1:35:51 | 1:26:02 | 1476th of 2,058 · faster than 28% |
894th of 1,528 Doubles Men (faster than 41%). Against the 43 who finished around 1:16:03: most time gained on the eight runs (2:26), most lost on wall balls (0:44). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 43% |
| SkiErg: | 4:17 | 4:01 | faster than 16% |
| Run 2: | 4:47 | 4:49 | faster than 51% |
| Sled push: | 2:05 | 1:50 | faster than 23% |
| Run 3: | 5:10 | 5:09 | faster than 48% |
| Sled pull: | 3:24 | 2:57 | faster than 23% |
| Run 4: | 5:12 | 5:09 | faster than 49% |
| Burpee broad jump: | 3:53 | 3:07 | faster than 20% |
| Run 5: | 5:05 | 5:19 | faster than 59% |
| Row: | 4:55 | 4:34 | faster than 20% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 1:59 | 1:41 | faster than 16% |
| Run 7: | 5:13 | 5:15 | faster than 51% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 34% |
| Run 8: | 5:50 | 5:54 | faster than 52% |
| Wall balls: | 5:26 | 4:33 | faster than 18% |
| Roxzone: | 5:13 | 4:24 | faster than 25% |
| Runs (8 km) | 41:28 | 42:03 | faster than 52% |
| Stations (8) | 29:53 | ||
| Finish | 1:16:28 | 1:13:38 | 894th of 1,528 · faster than 41% |
1,108th of 1,500 Open Men (faster than 26%). Against the 47 who finished around 1:27:39: most time gained on sandbag lunges (0:48), most lost on the eight runs (0:31). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:36 | faster than 15% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 4:58 | 4:24 | faster than 21% |
| Sled push: | 2:52 | 2:59 | faster than 58% |
| Run 3: | 5:26 | 4:41 | faster than 19% |
| Sled pull: | 5:12 | 4:28 | faster than 25% |
| Run 4: | 5:21 | 4:42 | faster than 20% |
| Burpee broad jump: | 5:46 | 4:51 | faster than 27% |
| Run 5: | 5:14 | 4:48 | faster than 30% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:14 | 4:40 | faster than 25% |
| Farmers carry: | 2:15 | 1:52 | faster than 22% |
| Run 7: | 5:25 | 4:40 | faster than 18% |
| Sandbag lunges: | 4:41 | 4:43 | faster than 52% |
| Run 8: | 5:34 | 4:55 | faster than 26% |
| Wall balls: | 7:07 | 6:03 | faster than 30% |
| Roxzone: | 7:11 | 5:47 | faster than 20% |
| Runs (8 km) | 42:30 | 37:38 | faster than 22% |
| Stations (8) | 37:25 | ||
| Finish | 1:27:00 | 1:18:12 | 1108th of 1,500 · faster than 26% |
881st of 1,918 Doubles Men (faster than 54%). Against the 60 who finished around 1:13:06: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:44 | faster than 64% |
| SkiErg: | 4:25 | 4:17 | faster than 31% |
| Run 2: | 4:31 | 4:49 | faster than 67% |
| Sled push: | 1:50 | 1:54 | faster than 63% |
| Run 3: | 4:50 | 5:06 | faster than 63% |
| Sled pull: | 3:20 | 3:10 | faster than 38% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:32 | 3:10 | faster than 6% |
| Run 5: | 4:43 | 5:15 | faster than 75% |
| Row: | 4:45 | 4:27 | faster than 19% |
| Run 6: | 4:45 | 5:09 | faster than 71% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 4:45 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:03 | 3:30 | faster than 21% |
| Run 8: | 5:44 | 5:49 | faster than 54% |
| Wall balls: | 4:34 | 4:13 | faster than 31% |
| Roxzone: | 5:45 | 6:15 | faster than 66% |
| Runs (8 km) | 38:30 | 41:14 | faster than 67% |
| Stations (8) | 29:14 | ||
| Finish | 1:13:24 | 1:14:13 | 881st of 1,918 · faster than 54% |
2,072nd of 3,945 Open Men (faster than 47%). Against the 121 who finished around 1:27:17: most time gained on sled push (1:22), most lost on wall balls (0:58). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 32% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 2:10 | 3:15 | faster than 94% |
| Run 3: | 5:14 | 4:53 | faster than 34% |
| Sled pull: | 6:03 | 5:02 | faster than 23% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:33 | 5:36 | faster than 51% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 8:44 | 7:15 | faster than 29% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 39:59 | 39:57 | faster than 49% |
| Stations (8) | 39:32 | ||
| Finish | 1:26:16 | 1:25:13 | 2072nd of 3,945 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 5:12 | Bilbao 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:56 | Bilbao 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Bilbao 2026 · best of 3 | 5:20 |
| Wall balls | 7:07 | Bilbao 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:59 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 6:49 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Petersen1 race
- Mike Peterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 43% |
| Push | 95% |
| Pull | 23% |
| BBJ | 51% |
| Row | 31% |
| Carry | 60% |
| Lunges | 44% |
| Wall balls | 30% |
| Roxzone | 47% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:05 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 40:02 running, 39:32 at the stations and 6:49 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:18 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 4:43 | 4:33 |
| Sled push | 2:10 | 3:15 |
| Run 3 | 5:14 | 4:53 |
| Sled pull | 6:03 | 5:02 |
| Run 4 | 4:51 | 4:55 |
| Burpee broad jump | 5:33 | 5:36 |
| Run 5 | 4:52 | 5:05 |
| Row | 5:01 | 4:49 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 4:54 | 4:55 |
| Sandbag lunges | 5:26 | 5:12 |
| Run 8 | 4:53 | 5:10 |
| Wall balls | 8:44 | 7:15 |
| Roxzone | 6:49 | 6:40 |
| Finish | 1:26:16 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
