Athlete · Open Men · 40-44 ·

GBR

Shaun Nicholls

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:26 (Málaga 2026) · Doubles Men 1:26:19 (Glasgow 2026) · Doubles Mixed 1:37:30 (Glasgow 2025).

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1:33:26 Open Men time · Málaga 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1655th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:33:26 latest race · Málaga 2026 first Open Men race Open Men

Sled push strongest segment · Málaga 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:26Málaga 2026 · 1 race Doubles Men1:26:19Glasgow 2026 · 1 race · with Neil Schoenhofen Doubles Mixed1:37:30Glasgow 2025 · 1 race · with Rachel Nicholls

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:33:26	1655th of 2,072	38:09	47:03	8:18	splits SkiErg5:12Sled push2:47Sled pull7:36Burpee broad jump8:04Row5:23Farmers carry2:51Sandbag lunges6:11Wall balls8:59Run 14:47Run 24:33Run 34:54Run 44:50Run 54:54Run 64:53Run 74:39Run 84:44Full report for this race →
Glasgow 2026 11 Mar 2026team: Neil Schoenhofen, Shaun Nichollswhat the whole field did →	Doubles Men · team 35-39	1:26:19	1266th of 1,461	52:12	28:32	5:39	splits SkiErg4:12Sled push1:58Sled pull2:37Burpee broad jump3:46Row4:49Farmers carry1:36Sandbag lunges4:39Wall balls4:55Run 16:18Run 25:56Run 36:22Run 46:25Run 56:35Run 66:34Run 76:38Run 87:28Full report for this race →
Glasgow 2025 12 Mar 2025team: Shaun Nicholls, Rachel Nichollswhat the whole field did →	Doubles Mixed · team U29	1:37:30	1503rd of 1,712	56:26	33:26	7:42	splits SkiErg4:14Sled push2:15Sled pull4:08Burpee broad jump5:06Row5:17Farmers carry2:26Sandbag lunges4:52Wall balls5:08Run 14:48Run 26:36Run 37:04Run 47:31Run 57:44Run 67:45Run 78:07Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 60%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 11%

Sandbag lunges faster than 22%

Wall balls faster than 11%

Roxzone faster than 17%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:07 faster

Sled pull 2:59 slower

Burpee broad jump 2:53 slower

Row 0:28 slower

Farmers carry 0:48 slower

Sandbag lunges 1:12 slower

Wall balls 2:54 slower

Roxzone 2:06 slower

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:33:26

4:475:124:332:474:547:364:508:044:545:234:532:514:396:114:448:598:18

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:59 against the typical Open Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown