GBR Shaun Munro
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:50 (Glasgow 2025) · Doubles Men 1:10:48 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Derek McNeil, Shaun Munrowhat the whole field did → | Doubles Men · team 25-29 | 1:10:48 | top 43% 627/1,461 | 42:14 | 24:32 | 4:07 | splitsSkiErg4:04Sled push1:45Sled pull2:11Burpee broad jump2:48Row4:47Farmers carry1:26Sandbag lunges3:01Wall balls4:30Run 15:08Run 24:57Run 35:20Run 45:08Run 55:19Run 65:18Run 75:10Run 85:58Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:55:50 | 2889th of 3,034 | 53:34 | 53:51 | 8:30 | splitsSkiErg5:14Sled push4:36Sled pull6:43Burpee broad jump8:07Row6:27Farmers carry3:50Sandbag lunges7:17Wall balls11:37Run 13:49Run 26:16Run 36:56Run 46:51Run 57:42Run 67:44Run 78:17Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:06 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
