USA Shaun Jablonski
5 HYROX races over 3 seasons. Best Open Men time: 1:34:50 at Anaheim 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Jablonski at each race, oldest on the left; lower is faster.The best was 1:34:50 at Anaheim (Dec 2024); Shaun Jablonski was 12:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:34:50 |
| Las Vegas | Feb 2025 | Open Men | 1:39:14 |
| Anaheim | Dec 2025 | Open Men | 2:00:03 |
| Las Vegas | Feb 2026 | Open Men | 1:52:47 |
| Salt Lake City | Sep 2026 | Open Men | 1:47:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
929th of 1,296 Open Men (faster than 28%). Against the 39 who finished around 1:46:02: most time gained on the roxzone (2:07), most lost on the eight runs (2:18). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 26% |
| SkiErg: | 4:39 | 4:42 | faster than 57% |
| Run 2: | 5:43 | 5:19 | faster than 32% |
| Sled push: | 3:19 | 3:03 | faster than 39% |
| Run 3: | 6:06 | 5:48 | faster than 37% |
| Sled pull: | 5:08 | 5:01 | faster than 46% |
| Run 4: | 6:13 | 5:47 | faster than 32% |
| Burpee broad jump: | 8:15 | 6:04 | faster than 18% |
| Run 5: | 6:44 | 5:58 | faster than 27% |
| Row: | 5:10 | 5:04 | faster than 41% |
| Run 6: | 6:46 | 5:47 | faster than 22% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 6:30 | 5:48 | faster than 29% |
| Sandbag lunges: | 7:08 | 5:38 | faster than 22% |
| Run 8: | 8:42 | 6:18 | faster than 15% |
| Wall balls: | 11:51 | 8:09 | faster than 17% |
| Roxzone: | 9:30 | 9:57 | faster than 56% |
| Runs (8 km) | 50:09 | 44:15 | faster than 26% |
| Stations (8) | 47:38 | ||
| Finish | 1:47:13 | 1:34:49 | 929th of 1,296 · faster than 28% |
1,435th of 1,736 Open Men (faster than 17%). Against the 52 who finished around 1:55:47: most time gained on the eight runs (3:49), most lost on wall balls (3:07). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:25 | faster than 25% |
| SkiErg: | 5:00 | 4:44 | faster than 26% |
| Run 2: | 5:44 | 5:21 | faster than 33% |
| Sled push: | 4:28 | 3:21 | faster than 13% |
| Run 3: | 6:11 | 5:42 | faster than 33% |
| Sled pull: | 5:50 | 4:57 | faster than 23% |
| Run 4: | 6:08 | 5:43 | faster than 34% |
| Burpee broad jump: | 8:40 | 5:33 | faster than 9% |
| Run 5: | 6:54 | 5:56 | faster than 23% |
| Row: | 5:44 | 5:02 | faster than 11% |
| Run 6: | 6:37 | 5:50 | faster than 26% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 6:35 | 5:47 | faster than 27% |
| Sandbag lunges: | 8:07 | 5:27 | faster than 11% |
| Run 8: | 8:06 | 6:13 | faster than 18% |
| Wall balls: | 13:49 | 7:32 | faster than 6% |
| Roxzone: | 8:53 | 8:14 | faster than 39% |
| Runs (8 km) | 50:03 | 44:20 | faster than 26% |
| Stations (8) | 53:54 | ||
| Finish | 1:52:47 | 1:31:52 | 1435th of 1,736 · faster than 17% |
1,534th of 1,834 Open Men (faster than 16%). Against the 55 who finished around 2:01:40: most time gained on the eight runs (4:10), most lost on wall balls (7:54). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:57 | faster than 16% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 5:33 | 5:08 | faster than 33% |
| Sled push: | 3:19 | 3:22 | faster than 52% |
| Run 3: | 6:06 | 5:32 | faster than 32% |
| Sled pull: | 5:49 | 5:39 | faster than 46% |
| Run 4: | 5:54 | 5:33 | faster than 39% |
| Burpee broad jump: | 9:02 | 6:08 | faster than 13% |
| Run 5: | 7:22 | 5:53 | faster than 19% |
| Row: | 5:29 | 5:16 | faster than 35% |
| Run 6: | 6:27 | 5:40 | faster than 27% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 6:15 | 5:40 | faster than 33% |
| Sandbag lunges: | 7:56 | 5:38 | faster than 14% |
| Run 8: | 10:44 | 7:28 | faster than 17% |
| Wall balls: | 18:36 | 7:57 | faster than 2% |
| Roxzone: | 8:36 | 7:28 | faster than 30% |
| Runs (8 km) | 54:10 | 46:27 | faster than 25% |
| Stations (8) | 57:22 | ||
| Finish | 2:00:03 | 1:36:15 | 1534th of 1,834 · faster than 16% |
769th of 1,152 Open Men (faster than 33%). Against the 34 who finished around 1:38:07: most time gained on the roxzone (0:55), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:23 | faster than 38% |
| SkiErg: | 4:40 | 4:37 | faster than 44% |
| Run 2: | 5:26 | 5:02 | faster than 34% |
| Sled push: | 3:11 | 3:16 | faster than 55% |
| Run 3: | 5:54 | 5:24 | faster than 31% |
| Sled pull: | 5:34 | 5:00 | faster than 33% |
| Run 4: | 5:42 | 5:27 | faster than 39% |
| Burpee broad jump: | 7:23 | 6:00 | faster than 24% |
| Run 5: | 5:59 | 5:39 | faster than 39% |
| Row: | 5:25 | 5:07 | faster than 28% |
| Run 6: | 5:49 | 5:30 | faster than 38% |
| Farmers carry: | 2:20 | 2:14 | faster than 43% |
| Run 7: | 5:58 | 5:32 | faster than 35% |
| Sandbag lunges: | 6:21 | 5:30 | faster than 29% |
| Run 8: | 6:55 | 5:45 | faster than 22% |
| Wall balls: | 8:14 | 6:35 | faster than 25% |
| Roxzone: | 8:41 | 8:28 | faster than 48% |
| Runs (8 km) | 47:23 | 44:12 | faster than 35% |
| Stations (8) | 43:08 | ||
| Finish | 1:39:14 | 1:31:46 | 769th of 1,152 · faster than 33% |
282nd of 607 Open Men (faster than 53%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:57 | faster than 56% |
| SkiErg: | 4:41 | 4:34 | faster than 39% |
| Run 2: | 4:51 | 4:57 | faster than 55% |
| Sled push: | 2:53 | 3:09 | faster than 64% |
| Run 3: | 5:11 | 5:23 | faster than 57% |
| Sled pull: | 5:44 | 5:36 | faster than 47% |
| Run 4: | 5:13 | 5:23 | faster than 57% |
| Burpee broad jump: | 6:41 | 6:02 | faster than 36% |
| Run 5: | 6:50 | 5:37 | faster than 21% |
| Row: | 5:24 | 5:01 | faster than 22% |
| Run 6: | 5:32 | 5:27 | faster than 48% |
| Farmers carry: | 2:16 | 2:03 | faster than 32% |
| Run 7: | 5:22 | 5:31 | faster than 55% |
| Sandbag lunges: | 6:15 | 5:42 | faster than 35% |
| Run 8: | 6:26 | 6:37 | faster than 54% |
| Wall balls: | 7:13 | 7:03 | faster than 46% |
| Roxzone: | 7:42 | 8:56 | faster than 66% |
| Runs (8 km) | 46:06 | 46:31 | faster than 52% |
| Stations (8) | 41:07 | ||
| Finish | 1:34:50 | 1:36:03 | 282nd of 607 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Salt Lake City 2026 · best of 5 | 4:34 |
| Sled push | 2:53 | Anaheim 2024 · best of 5 | 3:04 |
| Sled pull | 5:08 | Salt Lake City 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:41 | Anaheim 2024 · best of 5 | 5:38 |
| Row | 5:10 | Salt Lake City 2026 · best of 5 | 4:53 |
| Farmers carry | 2:08 | Salt Lake City 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:15 | Anaheim 2024 · best of 5 | 5:20 |
| Wall balls | 7:13 | Anaheim 2024 · best of 5 | 7:03 |
| Runs (8 km) | 46:06 | Anaheim 2024 · best of 5 | 41:47 |
| Roxzone | 7:42 | Anaheim 2024 · best of 5 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 39% |
| Push | 64% |
| Pull | 47% |
| BBJ | 36% |
| Row | 22% |
| Carry | 32% |
| Lunges | 36% |
| Wall balls | 46% |
| Roxzone | 66% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:14 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 46:11 running, 41:07 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 6:57 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:51 | 4:57 |
| Sled push | 2:53 | 3:09 |
| Run 3 | 5:11 | 5:23 |
| Sled pull | 5:44 | 5:36 |
| Run 4 | 5:13 | 5:23 |
| Burpee broad jump | 6:41 | 6:02 |
| Run 5 | 6:50 | 5:37 |
| Row | 5:24 | 5:01 |
| Run 6 | 5:32 | 5:27 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 5:22 | 5:31 |
| Sandbag lunges | 6:15 | 5:42 |
| Run 8 | 6:26 | 6:37 |
| Wall balls | 7:13 | 7:03 |
| Roxzone | 7:42 | 8:56 |
| Finish | 1:34:50 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Anaheim 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
