Athlete · Doubles Mixed · team U29 ·

GBR

Shaun Healy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:09 at Birmingham 2024.

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Doubles Mixed time1:20:09Birmingham 2024

Doubles Mixed place665thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 74% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Morgan Cameron, Shaun Healywhole field →	Doubles Mixed · team U29	1:20:09	665th of 1,389208th of 381 aged U29	42:28	29:27	8:18	View results	See splits Hide splits SkiErg4:21faster than 33%Sled push1:53fastest 27%Sled pull3:32fastest 31%Burpee broad jump3:57faster than 38%Row5:11faster than 12%Farmers carry1:52faster than 33%Sandbag lunges3:50fastest 50%Wall balls4:51faster than 35%Runs (8 km)42:28fastest 37%Roxzone8:18faster than 34%Run 15:40fastest 31%Run 24:45fastest 27%Run 35:03fastest 31%Run 45:08fastest 34%Run 55:29fastest 47%Run 65:33faster than 45%Run 75:14fastest 36%Run 85:40fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Morgan Cameron1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 74%

Sled pull faster than 70%

Burpee broad jump faster than 39%

Row faster than 12%

Farmers carry faster than 34%

Sandbag lunges faster than 51%

Wall balls faster than 35%

Roxzone faster than 34%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 faster

Sled pull 0:23 faster

Burpee broad jump 0:18 slower

Row 0:32 slower

Farmers carry 0:07 slower

Sandbag lunges level

Wall balls 0:24 slower

Roxzone 0:50 slower

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Doubles Mixed finisher

Shaun1:20:09

5:404:214:451:535:033:325:083:575:295:115:331:525:143:505:404:518:18

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up