Athlete · Pro Doubles Men · team 25-29 ·

GBR

Shaun Gough

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:00:47 at Red Bull Monday Night Shift Invitational 2026.

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Pro Doubles Men time1:00:47Red Bull Monday Night Shift Invitational 2026

Pro Doubles Men place7thof 19 · Red Bull Monday Night Shift Invitational 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 78% of Pro Doubles Men at Red Bull Monday Night Shift Invitational 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Tom Cawley, Shaun Goughwhole field →	Pro Doubles Men · team 25-29	1:00:47	7th of 194th of 6 aged 25-29	33:00	23:54	3:58	View results	See splits Hide splits SkiErg3:40faster than 27%Sled push1:43fastest 39%Sled pull3:05fastest 34%Burpee broad jump2:52faster than 16%Row3:57fastest 34%Farmers carry1:39faster than 44%Sandbag lunges2:48fastest 23%Wall balls4:10faster than 38%Runs (8 km)33:00fastest 34%Roxzone3:58fastest 28%Run 13:54Run 23:39Run 33:54Run 44:03Run 54:10Run 63:55Run 74:00Run 85:30Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Cawley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Red Bull Monday Night Shift Invitational 2026, against 19 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 61%

Sled pull faster than 67%

Burpee broad jump faster than 17%

Row faster than 67%

Farmers carry faster than 44%

Sandbag lunges faster than 78%

Wall balls faster than 39%

Roxzone faster than 72%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Shaun against the typical Pro Doubles Men finisher

Shaun1:00:47

3:543:403:391:433:543:054:032:524:103:573:551:394:002:485:304:103:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:00:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up