AUS Shaun Arnold
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Shaun Arnold, Linda Wardwhole field → | Doubles Mixed · team 30-39 | 1:08:15 | 142nd of 1,26463rd of 568 aged 30-39 | 35:49 | 25:44 | 6:46 | View results | See splits Hide splitsSkiErg4:09faster than 47%Sled push1:52faster than 35%Sled pull3:37fastest 37%Burpee broad jump2:26fastest 12%Row4:33fastest 32%Farmers carry1:52faster than 35%Sandbag lunges3:27fastest 31%Wall balls3:48fastest 26%Runs (8 km)35:49fastest 8%Roxzone6:46fastest 22%Run 12:40fastest 13%Run 24:21fastest 6%Run 34:39fastest 8%Run 44:42fastest 9%Run 54:41fastest 7%Run 64:44fastest 10%Run 74:44fastest 8%Run 85:22fastest 16%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shaun Arnold, Glenn Coxwhole field → | Doubles Men · team 30-39 | 1:05:06 | 177th of 1,12481st of 542 aged 30-39 | 36:50 | 23:24 | 4:57 | View results | See splits Hide splitsSkiErg3:55faster than 48%Sled push1:15fastest 19%Sled pull3:20faster than 38%Burpee broad jump2:20fastest 17%Row4:13fastest 23%Farmers carry1:36faster than 47%Sandbag lunges3:00fastest 26%Wall balls3:45fastest 25%Runs (8 km)36:50fastest 22%Roxzone4:57fastest 3%Run 14:40faster than 33%Run 24:27fastest 21%Run 34:30fastest 13%Run 44:33fastest 13%Run 54:46fastest 18%Run 64:42fastest 17%Run 74:36fastest 14%Run 84:39fastest 6%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Shaun Arnold, Glenn Coxwhole field → | Doubles Men · team 30-39 | 1:03:43 | 32nd of 34710th of 150 aged 30-39 | 36:31 | 22:36 | 4:41 | View results | See splits Hide splitsSkiErg3:52faster than 48%Sled push1:24fastest 21%Sled pull2:43fastest 26%Burpee broad jump2:33fastest 17%Row4:09fastest 18%Farmers carry1:37fastest 25%Sandbag lunges2:33fastest 2%Wall balls3:45fastest 14%Runs (8 km)36:31fastest 12%Roxzone4:41fastest 11%Run 12:58fastest 11%Run 24:24fastest 15%Run 34:38fastest 14%Run 44:45fastest 13%Run 54:50fastest 11%Run 64:57fastest 12%Run 74:57fastest 13%Run 85:04fastest 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaun has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Brisbane 2024 · best of 2 | 4:04 |
| Sled push | 1:15 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 2:43 | Brisbane 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:20 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:09 | Brisbane 2024 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:33 | Brisbane 2024 · best of 2 | 3:35 |
| Wall balls | 3:45 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:31 | Brisbane 2024 · best of 2 | 42:19 |
| Roxzone | 4:41 | Brisbane 2024 · best of 2 | 6:48 |
Each station's best across Shaun's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Glenn Cox2 races
- Linda Ward1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2024, against 347 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
