Athlete · Open Men · 16-24 ·

GBR

Shaun Allsopp

1 HYROX race over 1 season. Best Open Men time: 1:11:47 at Sydney 2025.

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Open Men time1:11:47Sydney 2025

Open Men place413thof 2,104 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Open Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025whole field →	Open Men · 16-24	1:11:47	413th of 2,10456th of 219 aged 16-24	33:17	31:02	7:33	View results	See splits Hide splits SkiErg4:13fastest 33%Sled push2:05fastest 29%Sled pull4:46faster than 41%Burpee broad jump3:24fastest 3%Row4:46faster than 38%Farmers carry2:12faster than 45%Sandbag lunges4:35fastest 29%Wall balls5:01fastest 20%Runs (8 km)33:17fastest 20%Roxzone7:33fastest 30%Run 13:27fastest 16%Run 23:41fastest 14%Run 34:21fastest 40%Run 44:24fastest 40%Run 54:17fastest 26%Run 63:57fastest 14%Run 73:53fastest 11%Run 85:20fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 71%

Sled pull faster than 41%

Burpee broad jump faster than 97%

Row faster than 39%

Farmers carry faster than 46%

Sandbag lunges faster than 72%

Wall balls faster than 80%

Roxzone faster than 70%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:14 faster

Sled pull 0:13 slower

Burpee broad jump 1:59 faster

Row 0:07 slower

Farmers carry 0:03 slower

Sandbag lunges 0:42 faster

Wall balls 1:15 faster

Roxzone 0:52 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:11:47

3:274:133:412:054:214:464:243:244:174:463:572:123:534:355:205:017:33

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up