Athlete · Open Men · 30-34 ·

IND

Shashwat Kotiyal

1 HYROX race over 1 season. Best Open Men time: 1:43:44 at Bengaluru 2026.

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Open Men time1:43:44Bengaluru 2026

Open Men place473rdof 1,802 · Bengaluru 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Open Men at Bengaluru 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bengaluru 2026 12 Apr 2026whole field →	Open Men · 30-34	1:43:44	473rd of 1,802120th of 414 aged 30-34	55:00	40:46	8:03	View results	See splits Hide splits SkiErg4:42fastest 10%Sled push3:43fastest 22%Sled pull5:52fastest 18%Burpee broad jump6:28fastest 36%Row5:11fastest 20%Farmers carry2:03fastest 8%Sandbag lunges6:09fastest 27%Wall balls6:38fastest 14%Runs (8 km)55:00faster than 49%Roxzone8:03fastest 19%Run 15:54fastest 48%Run 26:03fastest 46%Run 36:56faster than 49%Run 47:15faster than 35%Run 56:45fastest 46%Run 66:15fastest 37%Run 79:10faster than 12%Run 86:46fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shashwatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 79%

Sled pull faster than 83%

Burpee broad jump faster than 65%

Row faster than 81%

Farmers carry faster than 93%

Sandbag lunges faster than 74%

Wall balls faster than 87%

Roxzone faster than 82%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:49 faster

Sled pull 1:37 faster

Burpee broad jump 0:49 faster

Row 0:26 faster

Farmers carry 0:52 faster

Sandbag lunges 1:13 faster

Wall balls 2:59 faster

Roxzone 2:23 faster

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shashwat against the typical Open Men finisher

Shashwat1:43:44

5:544:426:033:436:565:527:156:286:455:116:152:039:106:096:466:388:03

Typical Open Men1:54:27

5:585:156:114:326:547:296:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:43:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up