Athlete · Open Men · 30-34 ·

IND

Shashank Kharat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 3:09:55 (Mumbai 2026) · Doubles Men 2:07:14 (Mumbai 2025).

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3:09:55 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

2882nd of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

3:09:55 latest race · Mumbai 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Mumbai 2026 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:09:55Mumbai 2026 · 1 race Doubles Men2:07:14Mumbai 2025 · 1 race · with Rhutwik Waze

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	3:09:55	2882nd of 2,967	1:36:10	1:20:26	13:25	splits SkiErg6:08Sled push10:01Sled pull12:29Burpee broad jump8:30Row6:16Farmers carry4:38Sandbag lunges12:11Wall balls20:13Run 16:42Run 29:32Run 312:34Run 410:15Run 515:18Run 612:20Run 721:12Run 88:20Full report for this race →
Mumbai 2025 6 Sept 2025team: Shashank Kharat, Rhutwik Wazewhat the whole field did →	Doubles Men · team 25-29	2:07:14	277th of 305	1:14:25	37:40	15:14	splits SkiErg4:37Sled push3:59Sled pull5:29Burpee broad jump3:27Row5:23Farmers carry2:26Sandbag lunges6:31Wall balls5:48Run 13:11Run 28:53Run 39:52Run 49:21Run 510:24Run 69:41Run 710:02Run 813:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shashankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 32%

Row faster than 20%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 7%

Roxzone faster than 22%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 4:58 slower

Sled pull 5:11 slower

Burpee broad jump 1:06 slower

Row 0:34 slower

Farmers carry 1:46 slower

Sandbag lunges 5:01 slower

Wall balls 9:50 slower

Roxzone 2:43 slower

Runs (8 km) 41:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shashank against the typical Open Men finisher

Shashank3:09:55

6:426:089:3210:0112:3412:2910:158:3015:186:1612:204:3821:1212:118:2020:1313:25

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:50 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:09:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown