Athlete · Open Women · 55-59 ·

NZL

Sharyn Nickel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:24 (Melbourne 2025) · Doubles Women 1:53:03 (Auckland 2025).

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1:51:24 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1405th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:53:30 latest race · Brisbane 2026 2:06 slower than the best Open Women time Open Women

Sled pull strongest segment · Melbourne 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:24Melbourne 2025 · 2 races Doubles Women1:53:03Auckland 2025 · 1 race · with Emily Johnston

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 55-59	1:53:30	826th of 962	55:49	47:33	10:12	splits SkiErg5:22Sled push3:11Sled pull5:36Burpee broad jump7:42Row5:15Farmers carry3:12Sandbag lunges7:43Wall balls9:32Run 16:24Run 26:49Run 37:10Run 47:04Run 57:01Run 66:51Run 77:06Run 87:28Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 55-59	1:51:24	1405th of 1,666	53:47	45:05	12:37	splits SkiErg5:19Sled push3:41Sled pull5:15Burpee broad jump7:47Row5:16Farmers carry2:47Sandbag lunges6:30Wall balls8:30Run 13:53Run 26:25Run 36:31Run 46:40Run 56:58Run 67:15Run 77:09Run 88:59Full report for this race →
Auckland 2025 31 Jan 2025team: Sharyn Nickel, Emily Johnstonwhat the whole field did →	Doubles Women · team 30-39	1:53:03	697th of 760	1:05:57	37:09	10:06	splits SkiErg4:44Sled push1:52Sled pull4:43Burpee broad jump7:21Row5:39Farmers carry2:00Sandbag lunges5:36Wall balls5:14Run 17:33Run 26:59Run 38:00Run 48:24Run 58:59Run 68:52Run 78:40Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 7%

Sled pull faster than 58%

Burpee broad jump faster than 24%

Row faster than 55%

Farmers carry faster than 13%

Sandbag lunges faster than 18%

Wall balls faster than 15%

Roxzone faster than 14%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:10 slower

Sled pull 0:15 faster

Burpee broad jump 1:35 slower

Row 0:03 faster

Farmers carry 0:37 slower

Sandbag lunges 1:34 slower

Wall balls 2:33 slower

Roxzone 2:46 slower

Runs (8 km) 11:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharyn against the typical Open Women finisher

Sharyn1:51:24

3:535:196:253:416:315:156:407:476:585:167:152:477:096:308:598:3012:37

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown