NZL Sharyn Nickel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharyn Nickel at each race, oldest on the left; lower is faster.The best was 1:51:24 at Melbourne (Dec 2025); Sharyn Nickel was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:51:24 |
| Brisbane | Apr 2026 | Open Women | 1:53:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
826th of 962 Open Women (faster than 14%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 4:49 | faster than 1% |
| SkiErg: | 5:22 | 5:03 | faster than 21% |
| Run 2: | 6:49 | 5:24 | faster than 7% |
| Sled push: | 3:11 | 2:46 | faster than 27% |
| Run 3: | 7:10 | 5:45 | faster than 11% |
| Sled pull: | 5:36 | 5:32 | faster than 48% |
| Run 4: | 7:04 | 5:47 | faster than 13% |
| Burpee broad jump: | 7:42 | 6:31 | faster than 30% |
| Run 5: | 7:01 | 5:50 | faster than 16% |
| Row: | 5:15 | 5:17 | faster than 53% |
| Run 6: | 6:51 | 5:46 | faster than 19% |
| Farmers carry: | 3:12 | 2:10 | faster than 5% |
| Run 7: | 7:06 | 5:42 | faster than 13% |
| Sandbag lunges: | 7:43 | 4:45 | faster than 6% |
| Run 8: | 7:28 | 5:50 | faster than 15% |
| Wall balls: | 9:32 | 6:09 | faster than 11% |
| Roxzone: | 10:12 | 8:15 | faster than 24% |
| Runs (8 km) | 55:49 | 44:42 | faster than 11% |
| Stations (8) | 47:33 | ||
| Finish | 1:53:30 | 1:31:37 | 826th of 962 · faster than 14% |
1,405th of 1,666 Open Women (faster than 15%). Against the 50 who finished around 1:51:57: most time gained on sled pull (1:21), most lost on the eight runs (2:10). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:00 | faster than 5% |
| SkiErg: | 5:19 | 5:04 | faster than 26% |
| Run 2: | 6:25 | 5:14 | faster than 12% |
| Sled push: | 3:41 | 2:31 | faster than 7% |
| Run 3: | 6:31 | 5:25 | faster than 15% |
| Sled pull: | 5:15 | 5:30 | faster than 58% |
| Run 4: | 6:40 | 5:30 | faster than 15% |
| Burpee broad jump: | 7:47 | 6:12 | faster than 23% |
| Run 5: | 6:58 | 5:39 | faster than 14% |
| Row: | 5:16 | 5:19 | faster than 54% |
| Run 6: | 7:15 | 5:38 | faster than 10% |
| Farmers carry: | 2:47 | 2:10 | faster than 12% |
| Run 7: | 7:09 | 5:33 | faster than 10% |
| Sandbag lunges: | 6:30 | 4:56 | faster than 18% |
| Run 8: | 8:59 | 6:37 | faster than 11% |
| Wall balls: | 8:30 | 5:57 | faster than 14% |
| Roxzone: | 12:37 | 9:51 | faster than 14% |
| Runs (8 km) | 53:47 | 42:42 | faster than 12% |
| Stations (8) | 45:05 | ||
| Finish | 1:51:24 | 1:30:38 | 1405th of 1,666 · faster than 15% |
698th of 760 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:20 | faster than 9% |
| SkiErg: | 4:44 | 4:28 | faster than 18% |
| Run 2: | 6:59 | 5:53 | faster than 16% |
| Sled push: | 1:52 | 1:41 | faster than 25% |
| Run 3: | 8:00 | 6:27 | faster than 14% |
| Sled pull: | 4:43 | 4:00 | faster than 18% |
| Run 4: | 8:24 | 6:42 | faster than 14% |
| Burpee broad jump: | 7:21 | 4:19 | faster than 2% |
| Run 5: | 8:59 | 7:01 | faster than 10% |
| Row: | 5:39 | 5:16 | faster than 16% |
| Run 6: | 8:52 | 6:55 | faster than 11% |
| Farmers carry: | 2:00 | 1:50 | faster than 27% |
| Run 7: | 8:40 | 6:56 | faster than 11% |
| Sandbag lunges: | 5:36 | 3:47 | faster than 5% |
| Run 8: | 8:34 | 6:52 | faster than 16% |
| Wall balls: | 5:14 | 3:57 | faster than 5% |
| Roxzone: | 10:06 | 7:39 | faster than 11% |
| Runs (8 km) | 1:05:57 | 53:09 | faster than 13% |
| Stations (8) | 37:09 | ||
| Finish | 1:53:03 | 1:30:27 | 698th of 760 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sharyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 3:11 | Brisbane 2026 · best of 2 | 2:55 |
| Sled pull | 5:15 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:42 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:15 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:30 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 8:30 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:47 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 10:12 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sharyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Sharyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Sharyn: faster than |
|---|---|
| Ski | 27% |
| Push | 7% |
| Pull | 58% |
| BBJ | 24% |
| Row | 55% |
| Carry | 13% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharyn beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharyn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (11:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharyn: 53:50 running, 45:05 at the stations and 12:37 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Sharyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:00 |
| SkiErg | 5:19 | 5:04 |
| Run 2 | 6:25 | 5:14 |
| Sled push | 3:41 | 2:31 |
| Run 3 | 6:31 | 5:25 |
| Sled pull | 5:15 | 5:30 |
| Run 4 | 6:40 | 5:30 |
| Burpee broad jump | 7:47 | 6:12 |
| Run 5 | 6:58 | 5:39 |
| Row | 5:16 | 5:19 |
| Run 6 | 7:15 | 5:38 |
| Farmers carry | 2:47 | 2:10 |
| Run 7 | 7:09 | 5:33 |
| Sandbag lunges | 6:30 | 4:56 |
| Run 8 | 8:59 | 6:37 |
| Wall balls | 8:30 | 5:57 |
| Roxzone | 12:37 | 9:51 |
| Finish | 1:51:24 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
