NZL Sharyn Joy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:50 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharyn Joy at each race, oldest on the left; lower is faster.The best was 1:24:50 at Sydney (Jul 2026); Sharyn Joy was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Women | 1:31:24 |
| Sydney | Jul 2026 | Doubles Women | 1:24:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,531st of 3,169 Doubles Women (faster than 51%). Against the 96 who finished around 1:25:22: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:33). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:59 | faster than 37% |
| SkiErg: | 4:27 | 4:39 | faster than 76% |
| Run 2: | 5:24 | 5:16 | faster than 43% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 5:40 | 5:28 | faster than 40% |
| Sled pull: | 3:57 | 3:53 | faster than 46% |
| Run 4: | 5:42 | 5:33 | faster than 43% |
| Burpee broad jump: | 3:30 | 4:22 | faster than 83% |
| Run 5: | 5:48 | 5:43 | faster than 45% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 5:54 | 5:42 | faster than 41% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 6:03 | 5:42 | faster than 36% |
| Sandbag lunges: | 3:41 | 3:48 | faster than 56% |
| Run 8: | 8:02 | 7:56 | faster than 47% |
| Wall balls: | 4:49 | 4:18 | faster than 26% |
| Roxzone: | 8:38 | 9:22 | faster than 66% |
| Runs (8 km) | 47:43 | 46:22 | faster than 42% |
| Stations (8) | 28:33 | ||
| Finish | 1:24:50 | 1:25:22 | 1531st of 3,169 · faster than 51% |
649th of 1,356 Doubles Women (faster than 52%). Against the 40 who finished around 1:32:18: most time gained on the roxzone (1:03), most lost on the eight runs (0:59). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:34 | faster than 47% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 5:55 | 6:06 | faster than 56% |
| Sled push: | 1:50 | 1:55 | faster than 62% |
| Run 3: | 6:10 | 6:31 | faster than 63% |
| Sled pull: | 5:11 | 4:10 | faster than 13% |
| Run 4: | 6:35 | 6:43 | faster than 54% |
| Burpee broad jump: | 3:55 | 4:31 | faster than 72% |
| Run 5: | 7:17 | 6:56 | faster than 40% |
| Row: | 5:11 | 5:15 | faster than 58% |
| Run 6: | 7:04 | 6:52 | faster than 45% |
| Farmers carry: | 2:01 | 1:47 | faster than 20% |
| Run 7: | 7:29 | 6:56 | faster than 35% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 64% |
| Run 8: | 8:16 | 7:39 | faster than 37% |
| Wall balls: | 4:14 | 4:17 | faster than 54% |
| Roxzone: | 5:38 | 6:33 | faster than 69% |
| Runs (8 km) | 55:19 | 54:28 | faster than 47% |
| Stations (8) | 30:30 | ||
| Finish | 1:31:24 | 1:32:18 | 649th of 1,356 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sharyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:27 | Sydney 2026 · best of 2 | 1:52 |
| Sled pull | 3:57 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:30 | Sydney 2026 · best of 2 | 4:18 |
| Row | 4:53 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Auckland 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Auckland 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:43 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 5:38 | Auckland 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sharyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Haberfield2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Sharyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Sharyn: faster than |
|---|---|
| Ski | 77% |
| Push | 76% |
| Pull | 47% |
| BBJ | 83% |
| Row | 69% |
| Carry | 41% |
| Lunges | 57% |
| Wall balls | 26% |
| Roxzone | 67% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharyn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharyn's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharyn against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharyn: 47:47 running, 28:33 at the stations and 8:38 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (1:27).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Sharyn | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:14 | 4:59 |
| SkiErg | 4:27 | 4:39 |
| Run 2 | 5:24 | 5:16 |
| Sled push | 1:27 | 1:35 |
| Run 3 | 5:40 | 5:28 |
| Sled pull | 3:57 | 3:53 |
| Run 4 | 5:42 | 5:33 |
| Burpee broad jump | 3:30 | 4:22 |
| Run 5 | 5:48 | 5:43 |
| Row | 4:53 | 5:03 |
| Run 6 | 5:54 | 5:42 |
| Farmers carry | 1:49 | 1:45 |
| Run 7 | 6:03 | 5:42 |
| Sandbag lunges | 3:41 | 3:48 |
| Run 8 | 8:02 | 7:56 |
| Wall balls | 4:49 | 4:18 |
| Roxzone | 8:38 | 9:22 |
| Finish | 1:24:50 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
