Sharonna Sonnema

1 HYROX race over 1 season. Best Open Women time: 2:03:07 at Amsterdam 2024.

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Open Women time2:03:07Amsterdam 2024

Open Women place1015thof 1,086 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 27% of Open Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024whole field →	Open Women · 35-39	2:03:07	1015th of 1,086174th of 188 aged 35-39	56:50	58:25	7:56	View results	See splits Hide splits SkiErg5:55faster than 2%Sled push3:02faster than 10%Sled pull7:33faster than 5%Burpee broad jump11:42faster than 4%Row6:02faster than 9%Farmers carry2:53faster than 5%Sandbag lunges9:55faster than 1%Wall balls11:23faster than 2%Runs (8 km)56:50faster than 18%Roxzone7:56faster than 26%Run 14:30faster than 31%Run 27:01faster than 18%Run 37:07faster than 18%Run 47:07faster than 20%Run 57:20faster than 22%Run 67:23faster than 18%Run 77:18faster than 22%Run 89:06faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonnaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 27%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:44 slower

Sled pull 2:26 slower

Burpee broad jump 5:01 slower

Row 0:40 slower

Farmers carry 0:49 slower

Sandbag lunges 4:53 slower

Wall balls 5:19 slower

Roxzone 1:12 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharonna against the typical Open Women finisher

Sharonna2:03:07

4:305:557:013:027:077:337:0711:427:206:027:232:537:189:559:0611:237:56

Typical Open Women1:33:19

4:125:056:002:186:145:076:166:416:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:19 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.