Athlete · Open Women · 35-39 ·

NED

Sharona Prajasemita

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:07:18 (Amsterdam 2026) · Doubles Women 1:39:59 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:18 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1626th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

2:07:18 latest race · Amsterdam 2026 first Open Women race Open Women

Sled push strongest segment · Amsterdam 2026 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:18Amsterdam 2026 · 1 race Doubles Women1:39:59Maastricht 2025 · 2 races · with Rhiannon Tjin-Kon-Koen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	2:07:18	1626th of 1,697	1:02:55	52:31	11:58	splits SkiErg5:51Sled push3:03Sled pull6:59Burpee broad jump8:52Row6:23Farmers carry2:37Sandbag lunges5:36Wall balls13:10Run 15:22Run 26:52Run 37:33Run 47:46Run 58:41Run 67:56Run 77:45Run 811:05Full report for this race →
Maastricht 2025 21 Sept 2025team: Rhiannon Tjin-Kon-Koen, Sharona Prajasemitawhat the whole field did →	Doubles Women · team 30-34	1:39:59	908th of 1,069	53:48	32:02	14:13	splits SkiErg5:10Sled push1:38Sled pull4:07Burpee broad jump4:48Row5:24Farmers carry2:01Sandbag lunges3:44Wall balls5:10Run 16:20Run 26:10Run 36:52Run 46:59Run 57:01Run 66:49Run 76:41Run 86:59Full report for this race →
Mechelen 2025 4 Apr 2025team: Sharona Prajasemita, Rhiannon Tjin-Kon-Koenwhat the whole field did →	Doubles Women · team 30-39	1:41:26	605th of 712	53:07	30:50	17:29	splits SkiErg5:04Sled push1:16Sled pull4:28Burpee broad jump5:01Row5:29Farmers carry1:58Sandbag lunges3:46Wall balls3:48Run 18:00Run 25:23Run 36:54Run 47:02Run 56:26Run 66:23Run 76:08Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 34%

Sled pull faster than 12%

Burpee broad jump faster than 13%

Row faster than 3%

Farmers carry faster than 14%

Sandbag lunges faster than 31%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:14 slower

Sled pull 1:37 slower

Burpee broad jump 2:27 slower

Row 1:05 slower

Farmers carry 0:31 slower

Sandbag lunges 0:37 slower

Wall balls 6:31 slower

Roxzone 4:37 slower

Runs (8 km) 17:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharona against the typical Open Women finisher

Sharona2:07:18

5:225:516:523:037:336:597:468:528:416:237:562:377:455:3611:0513:1011:58

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:31 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown