NED Sharona Bomhof
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Marco Van Ruler, Sharona Bomhofwhole field → | Doubles Mixed · team 40-44 | 1:13:39 | 289th of 1,36641st of 161 aged 40-44 | 40:26 | 26:29 | 6:48 | View results | See splits Hide splitsSkiErg4:01fastest 15%Sled push1:54fastest 29%Sled pull3:15fastest 20%Burpee broad jump3:58faster than 42%Row4:20fastest 7%Farmers carry1:51fastest 49%Sandbag lunges3:26fastest 20%Wall balls3:44fastest 10%Runs (8 km)40:26fastest 25%Roxzone6:48fastest 28%Run 14:10fastest 44%Run 25:02fastest 30%Run 35:02fastest 20%Run 45:05fastest 22%Run 55:11fastest 22%Run 65:08fastest 21%Run 75:15fastest 24%Run 85:36fastest 28%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sharona Bomhof, Babs Kanterwhole field → | Doubles Women · team 35-39 | 1:23:47 | 659th of 1,49799th of 222 aged 35-39 | 45:37 | 30:20 | 7:55 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push2:04faster than 10%Sled pull4:44faster than 7%Burpee broad jump4:12fastest 40%Row5:01fastest 40%Farmers carry1:52faster than 46%Sandbag lunges3:15fastest 27%Wall balls4:31faster than 37%Runs (8 km)45:37fastest 39%Roxzone7:55fastest 38%Run 15:02fastest 24%Run 25:27fastest 39%Run 35:37fastest 38%Run 45:37fastest 36%Run 55:45fastest 37%Run 65:46fastest 42%Run 75:48fastest 40%Run 86:40faster than 39%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sharona Bomhof, Marco Van Rulerwhole field → | Doubles Mixed · team 40-44 | 1:15:45 | 547th of 2,21339th of 214 aged 40-44 | 44:20 | 25:25 | 6:03 | View results | See splits Hide splitsSkiErg4:11fastest 10%Sled push2:02faster than 42%Sled pull2:46fastest 6%Burpee broad jump3:08fastest 22%Row4:15fastest 5%Farmers carry1:56faster than 36%Sandbag lunges3:22fastest 17%Wall balls3:45fastest 7%Runs (8 km)44:20fastest 36%Roxzone6:03fastest 25%Run 15:32fastest 44%Run 25:04fastest 37%Run 35:19fastest 33%Run 45:30fastest 39%Run 55:39fastest 43%Run 65:32fastest 39%Run 75:33fastest 38%Run 86:15fastest 38%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sharona Bomhof, Marco Van Rulerwhole field → | Doubles Mixed · team 40-44 | 1:17:11 | 942nd of 2,259107th of 260 aged 40-44 | 43:45 | 27:10 | 6:21 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push1:58fastest 25%Sled pull3:49fastest 45%Burpee broad jump3:53faster than 33%Row4:23fastest 20%Farmers carry1:45fastest 50%Sandbag lunges3:24fastest 28%Wall balls4:03fastest 25%Runs (8 km)43:45fastest 48%Roxzone6:21fastest 42%Run 14:03fastest 32%Run 25:45faster than 30%Run 35:14fastest 34%Run 45:18fastest 36%Run 55:56faster than 41%Run 65:34fastest 47%Run 75:39fastest 49%Run 86:19faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sharona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | Maastricht 2026 · best of 3 | 2:11 |
| Sled pull | 2:46 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:08 | Rotterdam 2026 · best of 3 | 3:35 |
| Row | 4:15 | Rotterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:22 | Rotterdam 2026 · best of 3 | 4:03 |
| Wall balls | 3:44 | Maastricht 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:26 | Maastricht 2026 · best of 3 | 45:36 |
| Roxzone | 6:03 | Rotterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sharona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marco Van Ruler3 races
- Babs Kanter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
