NZL Sharon Yeow
2 HYROX races over 1 season. Best Open Women time: 1:28:49 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Yeow at each race, oldest on the left; lower is faster.The best was 1:28:49 at Melbourne (Dec 2025); Sharon Yeow was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:28:49 |
| Brisbane | Apr 2026 | Open Women | 1:29:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
408th of 962 Open Women (faster than 57%). Against the 30 who finished around 1:28:24: most time gained on sandbag lunges (2:18), most lost on the roxzone (2:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:49 | faster than 68% |
| SkiErg: | 5:10 | 5:03 | faster than 38% |
| Run 2: | 5:19 | 5:24 | faster than 53% |
| Sled push: | 2:35 | 2:46 | faster than 63% |
| Run 3: | 5:35 | 5:45 | faster than 57% |
| Sled pull: | 5:44 | 5:32 | faster than 43% |
| Run 4: | 5:42 | 5:47 | faster than 53% |
| Burpee broad jump: | 6:42 | 6:31 | faster than 46% |
| Run 5: | 5:43 | 5:50 | faster than 54% |
| Row: | 5:42 | 5:17 | faster than 18% |
| Run 6: | 5:42 | 5:46 | faster than 52% |
| Farmers carry: | 1:54 | 2:10 | faster than 84% |
| Run 7: | 5:33 | 5:42 | faster than 56% |
| Sandbag lunges: | 2:27 | 4:45 | faster than 98% |
| Run 8: | 5:25 | 5:50 | faster than 66% |
| Wall balls: | 5:34 | 6:09 | faster than 65% |
| Roxzone: | 10:00 | 8:15 | faster than 27% |
| Runs (8 km) | 43:25 | 44:42 | faster than 59% |
| Stations (8) | 35:48 | ||
| Finish | 1:29:10 | 1:31:37 | 408th of 962 · faster than 57% |
759th of 1,666 Open Women (faster than 54%). Against the 52 who finished around 1:28:40: most time gained on the roxzone (0:23), most lost on burpee broad jump (1:11). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:00 | faster than 64% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 5:17 | 5:14 | faster than 47% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 5:20 | 5:25 | faster than 55% |
| Sled pull: | 5:11 | 5:30 | faster than 60% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 7:02 | 6:12 | faster than 34% |
| Run 5: | 5:35 | 5:39 | faster than 52% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 5:20 | 5:38 | faster than 61% |
| Farmers carry: | 1:57 | 2:10 | faster than 73% |
| Run 7: | 5:37 | 5:33 | faster than 47% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 58% |
| Run 8: | 6:56 | 6:37 | faster than 41% |
| Wall balls: | 5:21 | 5:57 | faster than 64% |
| Roxzone: | 9:13 | 9:51 | faster than 62% |
| Runs (8 km) | 42:23 | 42:42 | faster than 51% |
| Stations (8) | 37:19 | ||
| Finish | 1:28:49 | 1:30:38 | 759th of 1,666 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:11 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:42 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:33 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:27 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 5:21 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:23 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 9:13 | Melbourne 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 54% |
| Push | 53% |
| Pull | 61% |
| BBJ | 35% |
| Row | 31% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 65% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:38 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 42:25 running, 37:19 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 2:50 | 3:00 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 5:17 | 5:14 |
| Sled push | 2:29 | 2:31 |
| Run 3 | 5:20 | 5:25 |
| Sled pull | 5:11 | 5:30 |
| Run 4 | 5:31 | 5:30 |
| Burpee broad jump | 7:02 | 6:12 |
| Run 5 | 5:35 | 5:39 |
| Row | 5:33 | 5:19 |
| Run 6 | 5:20 | 5:38 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 5:37 | 5:33 |
| Sandbag lunges | 4:43 | 4:56 |
| Run 8 | 6:56 | 6:37 |
| Wall balls | 5:21 | 5:57 |
| Roxzone | 9:13 | 9:51 |
| Finish | 1:28:49 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
