NED Sharon van Stempvoort
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon van Stempvoort at each race, oldest on the left; lower is faster.The best was 1:32:36 at Rotterdam (Apr 2026); Sharon van Stempvoort was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:36:20 |
| Rotterdam | Apr 2026 | Open Women | 1:32:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sharon van Stempvoort at each race, oldest on the left; lower is faster.The best was 1:28:16 at Maastricht (Sep 2026); Sharon van Stempvoort was 12:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:41:10 |
| Maastricht | Sep 2026 | Doubles Women | 1:28:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
642nd of 1,366 Doubles Women (faster than 53%). Against the 42 who finished around 1:27:48: most time gained on the roxzone (0:36), most lost on wall balls (0:25). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 62% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 5:45 | 6:00 | faster than 62% |
| Sled push: | 2:03 | 1:50 | faster than 24% |
| Run 3: | 6:24 | 6:17 | faster than 45% |
| Sled pull: | 4:15 | 4:08 | faster than 43% |
| Run 4: | 6:21 | 6:23 | faster than 50% |
| Burpee broad jump: | 4:49 | 4:45 | faster than 48% |
| Run 5: | 6:14 | 6:28 | faster than 59% |
| Row: | 5:29 | 5:14 | faster than 27% |
| Run 6: | 6:22 | 6:27 | faster than 53% |
| Farmers carry: | 2:13 | 1:55 | faster than 14% |
| Run 7: | 6:31 | 6:26 | faster than 47% |
| Sandbag lunges: | 3:43 | 3:50 | faster than 56% |
| Run 8: | 6:48 | 6:48 | faster than 50% |
| Wall balls: | 4:40 | 4:24 | faster than 36% |
| Roxzone: | 7:42 | 8:30 | faster than 68% |
| Runs (8 km) | 48:48 | 49:39 | faster than 54% |
| Stations (8) | 31:52 | ||
| Finish | 1:28:16 | 1:29:13 | 642nd of 1,366 · faster than 53% |
751st of 1,879 Open Women (faster than 60%). Against the 57 who finished around 1:32:37: most time gained on wall balls (0:25), most lost on the eight runs (1:11). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:39 | faster than 44% |
| SkiErg: | 5:16 | 5:27 | faster than 69% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 2:33 | 2:41 | faster than 59% |
| Run 3: | 6:04 | 5:46 | faster than 37% |
| Sled pull: | 4:55 | 5:15 | faster than 62% |
| Run 4: | 6:09 | 5:51 | faster than 37% |
| Burpee broad jump: | 6:49 | 7:04 | faster than 55% |
| Run 5: | 5:47 | 5:54 | faster than 55% |
| Row: | 5:22 | 5:29 | faster than 62% |
| Run 6: | 5:34 | 5:51 | faster than 61% |
| Farmers carry: | 2:09 | 2:20 | faster than 69% |
| Run 7: | 5:53 | 5:54 | faster than 51% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 63% |
| Run 8: | 6:35 | 6:57 | faster than 60% |
| Wall balls: | 5:59 | 6:54 | faster than 70% |
| Roxzone: | 7:43 | 8:01 | faster than 56% |
| Runs (8 km) | 47:11 | 47:37 | faster than 52% |
| Stations (8) | 37:49 | ||
| Finish | 1:32:36 | 1:36:50 | 751st of 1,879 · faster than 60% |
1,047th of 1,697 Open Women (faster than 38%). Against the 52 who finished around 1:35:42: most time gained on wall balls (0:56), most lost on the eight runs (2:13). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:27 | faster than 30% |
| SkiErg: | 4:53 | 5:05 | faster than 74% |
| Run 2: | 5:57 | 5:32 | faster than 30% |
| Sled push: | 2:59 | 2:49 | faster than 38% |
| Run 3: | 6:26 | 5:45 | faster than 21% |
| Sled pull: | 5:19 | 5:22 | faster than 52% |
| Run 4: | 6:31 | 5:48 | faster than 20% |
| Burpee broad jump: | 7:20 | 6:25 | faster than 31% |
| Run 5: | 6:24 | 5:55 | faster than 30% |
| Row: | 5:04 | 5:18 | faster than 75% |
| Run 6: | 6:22 | 5:50 | faster than 27% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:52 | 5:46 | faster than 45% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 58% |
| Run 8: | 7:14 | 6:34 | faster than 30% |
| Wall balls: | 6:07 | 6:39 | faster than 62% |
| Roxzone: | 8:23 | 7:21 | faster than 30% |
| Runs (8 km) | 49:28 | 45:42 | faster than 29% |
| Stations (8) | 38:34 | ||
| Finish | 1:36:20 | 1:32:22 | 1047th of 1,697 · faster than 38% |
769th of 886 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:11 | faster than 30% |
| SkiErg: | 5:03 | 4:47 | faster than 19% |
| Run 2: | 6:43 | 5:42 | faster than 13% |
| Sled push: | 2:05 | 1:51 | faster than 18% |
| Run 3: | 7:03 | 5:57 | faster than 12% |
| Sled pull: | 4:28 | 4:21 | faster than 43% |
| Run 4: | 7:52 | 6:00 | faster than 6% |
| Burpee broad jump: | 5:39 | 4:11 | faster than 12% |
| Run 5: | 7:28 | 6:09 | faster than 11% |
| Row: | 5:19 | 5:09 | faster than 34% |
| Run 6: | 7:13 | 6:05 | faster than 17% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 7:16 | 6:04 | faster than 12% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 52% |
| Run 8: | 9:07 | 6:09 | faster than 3% |
| Wall balls: | 4:30 | 4:25 | faster than 46% |
| Roxzone: | 9:20 | 7:37 | faster than 20% |
| Runs (8 km) | 59:14 | 48:27 | faster than 8% |
| Stations (8) | 32:41 | ||
| Finish | 1:41:10 | 1:26:53 | 769th of 886 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:55 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:04 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:59 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:11 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:43 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Fokker1 race
- Tessa Schuurman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 70% |
| Push | 60% |
| Pull | 63% |
| BBJ | 55% |
| Row | 63% |
| Carry | 69% |
| Lunges | 64% |
| Wall balls | 70% |
| Roxzone | 57% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:55 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 47:14 running, 37:50 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:39 |
| SkiErg | 5:16 | 5:27 |
| Run 2 | 5:26 | 5:28 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 6:04 | 5:46 |
| Sled pull | 4:55 | 5:15 |
| Run 4 | 6:09 | 5:51 |
| Burpee broad jump | 6:49 | 7:04 |
| Run 5 | 5:47 | 5:54 |
| Row | 5:22 | 5:29 |
| Run 6 | 5:34 | 5:51 |
| Farmers carry | 2:09 | 2:20 |
| Run 7 | 5:53 | 5:54 |
| Sandbag lunges | 4:46 | 5:11 |
| Run 8 | 6:35 | 6:57 |
| Wall balls | 5:59 | 6:54 |
| Roxzone | 7:43 | 8:01 |
| Finish | 1:32:36 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:36.
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