RSA Sharon Steyn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:55:16 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lecia Kirkwood, Sharon Steynwhole field → | Doubles Women · team 40-44 | 1:55:36 | 997th of 1,196150th of 198 aged 40-44 | 1:05:08 | 42:18 | 8:14 | View results | See splits Hide splitsSkiErg5:30faster than 8%Sled push2:08faster than 12%Sled pull6:08faster than 8%Burpee broad jump7:52faster than 9%Row5:43faster than 21%Farmers carry2:32faster than 3%Sandbag lunges6:34faster than 5%Wall balls5:51faster than 24%Runs (8 km)1:05:08faster than 21%Roxzone8:14faster than 27%Run 17:52faster than 3%Run 27:15faster than 31%Run 37:42faster than 31%Run 48:02faster than 26%Run 58:18faster than 26%Run 68:11faster than 26%Run 79:04faster than 16%Run 88:47faster than 24%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Henriëtte Gresse, Sharon Steynwhole field → | Doubles Women · team 40-44 | 1:55:16 | 579th of 75364th of 89 aged 40-44 | 1:06:59 | 37:36 | 10:45 | View results | See splits Hide splitsSkiErg5:13faster than 22%Sled push1:58faster than 46%Sled pull5:51faster than 20%Burpee broad jump7:39faster than 14%Row5:55faster than 26%Farmers carry2:23faster than 10%Sandbag lunges2:42fastest 2%Wall balls5:55faster than 34%Runs (8 km)1:06:59faster than 24%Roxzone10:45faster than 9%Run 15:05faster than 49%Run 29:43faster than 8%Run 39:57faster than 9%Run 47:58faster than 36%Run 58:30faster than 30%Run 68:15faster than 32%Run 78:09faster than 35%Run 89:25faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:58 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 5:51 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:39 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:43 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:23 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:42 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 5:51 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:08 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 8:14 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sharon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henriëtte Gresse1 race
- Lecia Kirkwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
