Athlete · Doubles Women · team 30-34 ·

USA

Sharon Onuma

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:04:56 at Washington DC 2026.

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Doubles Women time2:04:56Washington DC 2026

Doubles Women place2908thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 16% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Sharon Onuma, Ezinne Eziyiwhat the whole field did →	Doubles Women · team 30-34	2:04:56	2908th of 3,178720th of 781 aged 30-34	1:03:50	44:00	17:12	View results	See splits Hide splits SkiErg5:46faster than 8%Sled push2:41faster than 4%Sled pull6:16faster than 5%Burpee broad jump7:44faster than 7%Row5:58faster than 14%Farmers carry2:11faster than 16%Sandbag lunges5:30faster than 16%Wall balls7:54faster than 4%Runs (8 km)1:03:50faster than 16%Roxzone17:12faster than 1%Run 15:55faster than 27%Run 27:31faster than 20%Run 37:26faster than 31%Run 48:37faster than 13%Run 58:55faster than 13%Run 68:57faster than 11%Run 78:56faster than 11%Run 87:36faster than 23%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ezinne Eziyi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 14%

Farmers carry faster than 16%

Sandbag lunges faster than 16%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:46 slower

Sled pull 1:51 slower

Burpee broad jump 3:03 slower

Row 0:35 slower

Farmers carry 0:18 slower

Sandbag lunges 1:15 slower

Wall balls 3:10 slower

Roxzone 7:43 slower

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Doubles Women finisher

Sharon2:04:56

5:555:467:312:417:266:168:377:448:555:588:572:118:565:307:367:5417:12

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:43 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown