Athlete · Open Women · 40-44 ·

MAS

Sharon Ong

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:40:46 (Seoul 2025) · Doubles Mixed 1:24:09 (Beijing 2026).

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1:40:46 best Open Women time · Seoul 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Bangkok 2025 283rd of 678 Open Women finishers there

1:24:09 latest race · Beijing 2026 first Doubles Mixed race Doubles Mixed with Conor Mc Manus

Burpee broad jump strongest segment · Seoul 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:46Seoul 2025 · 2 races Doubles Mixed1:24:09Beijing 2026 · 1 race · with Conor Mc Manus

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:00 best 1:40:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026team: Sharon Ong, Conor Mc Manuswhat the whole field did →	Doubles Mixed · team 45-49	1:24:09	top 47% 423/915	42:39	32:46	8:48	splits SkiErg4:27Sled push3:47Sled pull4:27Burpee broad jump3:36Row4:55Farmers carry1:46Sandbag lunges4:15Wall balls5:33Run 14:56Run 24:54Run 35:28Run 45:16Run 55:19Run 65:20Run 75:18Run 86:10Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 40-44	1:40:46	214th of 350	53:10	38:40	9:01	splits SkiErg5:31Sled push2:35Sled pull7:29Burpee broad jump4:42Row5:27Farmers carry2:11Sandbag lunges4:45Wall balls6:00Run 14:14Run 25:36Run 35:41Run 45:50Run 56:04Run 67:07Run 76:41Run 812:01Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	1:44:06	top 42% 283/678	55:03	39:50	9:17	splits SkiErg5:36Sled push2:37Sled pull7:38Burpee broad jump4:32Row5:38Farmers carry2:39Sandbag lunges4:26Wall balls6:44Run 15:10Run 25:14Run 35:17Run 45:18Run 55:46Run 66:04Run 76:18Run 815:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 55%

Sled pull faster than 26%

Burpee broad jump faster than 79%

Row faster than 49%

Farmers carry faster than 71%

Sandbag lunges faster than 61%

Wall balls faster than 58%

Roxzone faster than 33%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 faster

Sled pull 1:07 slower

Burpee broad jump 1:17 faster

Row 0:01 slower

Farmers carry 0:11 faster

Sandbag lunges 0:18 faster

Wall balls 0:20 faster

Roxzone 1:07 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon1:40:46

4:145:315:362:355:417:295:504:426:045:277:072:116:414:4512:016:009:01

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown